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Spicy Smoked Mackerel on Crispy Potatoes

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Spicy Smoked Mackerel on Crispy Potatoes

Spicy Smoked Mackerel on Crispy Potatoes - A comforting and rich party food

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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
125
calories
Calories

Healthy, because

Even smarter

Nutritional values

Mackerel fillets give the snack a smoky aroma and also provide unsaturated fatty acids, the so-called omega-3 fatty acids. They have a positive effect on our cardiovascular system by improving the blood's flow properties, thus preventing fat deposits in the blood vessels.

The crostini taste even spicier if you sprinkle them with some horseradish. The finger food is also perfect for dinner, the indicated amount is enough for two people - with a fresh salad it's perfect.

1 serving contains
(Percentage of daily recommendation)
Calorie125 cal.(6 %)
Protein7 g(7 %)
Fat8 g(7 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.1 mg(9 %)
Vitamin K4.7 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.2 mg(14 %)
Folate13 μg(4 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.3 μg(3 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C7 mg(7 %)
Potassium232 mg(6 %)
Calcium49 mg(5 %)
Magnesium17 mg(6 %)
Iron0.5 mg(3 %)
Iodine16 μg(8 %)
Zinc0.5 mg(6 %)
Saturated fatty acids2.5 g
Uric acid45 mg
Cholesterol29 mg
Complete sugar2 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
8
Ingredients
2 large waxy potatoes
1 pc Horseradish (about 1")
½ lemon
5 ozs Cream cheese (13% fat)
1 tsp sweet Mustard
salt
peppers
4 sprigs Dill
7 ozs smoked Mackerel
2 Tbsps Canola oil
How healthy are the main ingredients?
MackerelHorseradishDillMustardpotatolemon
Preparation

Kitchen utensils

1 Pot, 1 non-stick Skillet, 1 Small bowl, 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Peeler, 1 Fine grater, 1 Slotted spatula, 1 Citrus juicer, 1 Lid

Preparation steps

1.
Spicy Smoked Mackerel on Crispy Potatoes preparation step 1

Rinse potatoes and cook for 20-25 minutes in boiling water. Drain, peel and allow to cool.

2.
Spicy Smoked Mackerel on Crispy Potatoes preparation step 2

While potatoes are cooking, peel and finely grate horseradish. Squeeze lemon.

3.
Spicy Smoked Mackerel on Crispy Potatoes preparation step 3

Combine the cream cheese, mustard and horseradish. Season with 2 teaspoons lemon juice, salt and pepper.

4.
Spicy Smoked Mackerel on Crispy Potatoes preparation step 4

Rinse dill and shake dry, reserving some fronds. Finely chop the remaining fronds and fold into the cream cheese.

5.
Spicy Smoked Mackerel on Crispy Potatoes preparation step 5

If necessary, remove skin from mackerel fillets, then cut into approximately 1/2-inch wide pieces.

6.
Spicy Smoked Mackerel on Crispy Potatoes preparation step 6

Cut the potatoes into 1/4-inch thick slices.

7.
Spicy Smoked Mackerel on Crispy Potatoes preparation step 7

Heat oil in a non-stick skillet. Cook potatoes over high heat until golden brown, 3-4 minutes per side.

8.
Spicy Smoked Mackerel on Crispy Potatoes preparation step 8

Drain the potatoes on paper towels. Season with salt and pepper, then place on plates. Place smoked mackerel pieces and horseradish cream cheese over the potatoes in bite-sized portions, garnish with reserved dill and serve immediately.