EatSmarter exclusive recipe

Smoked Mackerel

with Horseradish and Crispy Potatoes
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Smoked Mackerel

Smoked Mackerel - A comforting and rich party food

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Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
125
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie125 kcal(6 %)
Protein7 g(7 %)
Fat8 g(7 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.2 mg(14 %)
Folate13 μg(4 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.3 μg(3 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C7 mg(7 %)
Potassium232 mg(6 %)
Calcium49 mg(5 %)
Magnesium17 mg(6 %)
Iron0.5 mg(3 %)
Iodine16 μg(8 %)
Zinc0.5 mg(6 %)
Saturated fatty acids2.5 g
Uric acid45 mg
Cholesterol29 mg
Development of this recipe:

Ingredients

for
8
Ingredients
2
large waxy Potatoes
1 piece
Horseradish (about 3 cm)
½
5 ounces
1 teaspoon
sweet Mustard
4 sprigs
7 ounces
2 tablespoons
Preparation

Kitchen utensils

1 Pot, 1 non-stick Skillet, 1 Small bowl, 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Peeler, 1 Fine grater, 1 Slotted spatula, 1 Citrus juicer, 1 Lid

Preparation steps

1.
Smoked Mackerel preparation step 1

Rinse potatoes and cook for 20-25 minutes in boiling water. Drain, peel and allow to cool.

2.
Smoked Mackerel preparation step 2

While potatoes are cooking, peel and finely grate horseradish. Squeeze lemon.

3.
Smoked Mackerel preparation step 3

Combine the cream cheese, mustard and horseradish. Season with 2 teaspoons lemon juice, salt and pepper.

4.
Smoked Mackerel preparation step 4

Rinse dill and shake dry, reserving some fronds. Finely chop the remaining fronds and fold into the cream cheese.

5.
Smoked Mackerel preparation step 5

If necessary, remove skin from mackerel fillets, then cut into 1 cm (approximately 1/2-inch) wide pieces.

6.
Smoked Mackerel preparation step 6

Cut the potatoes into 5 mm (approximately 1/4-inch) thick slices.

7.
Smoked Mackerel preparation step 7

Heat oil in a non-stick skillet. Cook potatoes over high heat until golden brown, 3-4 minutes per side.

8.
Smoked Mackerel preparation step 8

Drain the potatoes on paper towels. Season with salt and pepper, then place on plates. Place smoked mackerel pieces and horseradish cream cheese over the potatoes in bite-sized portions, garnish with reserved dill and serve immediately.