Simple Healthy Pasta Bowl

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Simple Healthy Pasta Bowl
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
386
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie386 kcal(18 %)
Protein15.66 g(16 %)
Fat4.66 g(4 %)
Carbohydrates74.83 g(50 %)
Sugar added0 g(0 %)
Roughage5.93 g(20 %)
Vitamin A109.63 mg(13,704 %)
Vitamin D0.02 μg(0 %)
Vitamin E1.05 mg(9 %)
Vitamin B₁0.52 mg(52 %)
Vitamin B₂0.4 mg(36 %)
Niacin7.76 mg(65 %)
Vitamin B₆0.51 mg(36 %)
Folate132.91 μg(44 %)
Pantothenic acid1.13 mg(19 %)
Biotin2.46 μg(5 %)
Vitamin B₁₂0.05 μg(2 %)
Vitamin C68.53 mg(72 %)
Potassium841.14 mg(21 %)
Calcium110.84 mg(11 %)
Magnesium123.9 mg(41 %)
Iron4.05 mg(27 %)
Iodine0.59 μg(0 %)
Zinc2.68 mg(34 %)
Saturated fatty acids0.87 g
Cholesterol3.02 mg

Ingredients

for
4
Ingredients
1 Eggplant (chopped)
1 zucchini (chopped)
2 cups cherry tomatoes
1 red pepper (deseeded and chopped)
1 yellow pepper (deseeded and chopped)
olive oil
salt
peppers
8 cups Penne
2 tablespoons Parmesan (grated)
½ bunch Basil (chopped)
How healthy are the main ingredients?
tomatoParmesanBasilEggplantzucchiniolive oil
Product recommendation
... Add 1 chopped chilli for a kick ... Add a bunch of rocket, chopped, for peppery flavour

Preparation steps

1.
Preheat the oven to 200°C | 400F | gas 6.
2.
Place all the vegetables in a roasting tin and toss with oil and seasoning. Roast in the oven for about 25-30 minutes until tender and starting to blacken slightly.
3.
Meanwhile cook the penne in boiling salted water according to packet instructions. Drain and keep warm.
4.
When the vegetables are cooked, tip with all their juices into a pan and add the pasta. Toss thoroughly. Serve with parmesan and basil leaves.
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