Simple Rice Bowl

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Simple Rice Bowl
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
145
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie145 kcal(7 %)
Protein2.73 g(3 %)
Fat7.36 g(6 %)
Carbohydrates17.15 g(11 %)
Sugar added0 g(0 %)
Roughage1.01 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.17 mg(10 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.04 mg(4 %)
Niacin1.96 mg(16 %)
Vitamin B₆0.08 mg(6 %)
Folate5.68 μg(2 %)
Pantothenic acid0.24 mg(4 %)
Biotin0.5 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium54.29 mg(1 %)
Calcium1.89 mg(0 %)
Magnesium24.62 mg(8 %)
Iron0.36 mg(2 %)
Zinc0.45 mg(6 %)
Saturated fatty acids1.3 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 tablespoons
Nut oil (or sunflower oil)
1 ¼ cups
2 tablespoons
light soy sauce
Product recommendation
Tip: You can add chopped vegetables such as pepper, spring onion or minced ginger to add some addition texture or flavour. Alternatively you can add a beaten egg just before stir frying for egg fried rice.

Preparation steps

1.
Cook the rice as per the packet instructions and allow to cool.
2.
Heat the oil to hot in a large wok and add the rice. Stir-fry for 2-3 minutes.
3.
Season with the soy sauce before serving.