Simple Pasta and Tomato Bowl

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Simple Pasta and Tomato Bowl
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
467
calories
Calories

Healthy, because

Even smarter

Nutritional values

The combination of vegetables and pasta creates an energizing meal full of nutrients and healthy carbohydrates. This makes a great lunch or dinner to eat at home or on the go! 

Add grilled chicken for more protein!

1 serving contains
(Percentage of daily recommendation)
Calorie467 kcal(22 %)
Protein14.55 g(15 %)
Fat13.25 g(11 %)
Carbohydrates76.55 g(51 %)
Sugar added0 g(0 %)
Roughage1.46 g(5 %)
Vitamin A5.89 mg(736 %)
Vitamin D0 μg(0 %)
Vitamin E0.07 mg(1 %)
Vitamin B₁0.58 mg(58 %)
Vitamin B₂0.36 mg(33 %)
Niacin9.17 mg(76 %)
Vitamin B₆0.38 mg(27 %)
Folate155.43 μg(52 %)
Pantothenic acid1.18 mg(20 %)
Biotin1.05 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C34.34 mg(36 %)
Potassium536.94 mg(13 %)
Calcium45.53 mg(5 %)
Magnesium105.12 mg(35 %)
Iron3.73 mg(25 %)
Zinc2.39 mg(30 %)
Saturated fatty acids1.81 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
14 ounces
1.333 cups
1 bunch
1 clove
3 tablespoons
freshly ground peppers
How healthy are the main ingredients?
Arugulagarlicolive oil

Preparation steps

1.
Cook the spaghetti in salted water according to the package instructions until al dente.
2.

Wash and halve the tomatoes. Wash and sort the arugula and chop roughly, reserving a few leaves to garnish.

3.
Peel and finely chop the garlic. Heat the oil and sweat the garlic and rocket. Add the tomatoes and the lightly drained spaghetti and toss to combine.
4.

Season with salt and pepper and serve garnished with the reserved arugula.