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Simple Pasta and Tomato Bowl

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Simple Pasta and Tomato Bowl
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
467
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie467 kcal(22 %)
Protein14.55 g(15 %)
Fat13.25 g(11 %)
Carbohydrates76.55 g(51 %)
Sugar added0 g(0 %)
Roughage1.46 g(5 %)
Vitamin A5.89 mg(736 %)
Vitamin D0 μg(0 %)
Vitamin E0.07 mg(1 %)
Vitamin B₁0.58 mg(58 %)
Vitamin B₂0.36 mg(33 %)
Niacin9.17 mg(76 %)
Vitamin B₆0.38 mg(32 %)
Folate155.43 μg(52 %)
Pantothenic acid1.18 mg(20 %)
Biotin1.05 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C34.34 mg(36 %)
Potassium536.94 mg(13 %)
Calcium45.53 mg(5 %)
Magnesium105.12 mg(35 %)
Iron3.73 mg(25 %)
Zinc2.39 mg(34 %)
Saturated fatty acids1.81 g
Cholesterol0 mg
Recipe author: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
14 ounces
1.333 cups
1 bunch
1 clove
3 tablespoons
freshly ground peppers
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Preparation

Preparation steps

Step 1/4
Cook the spaghetti in salted water according to the package instructions until al dente.
Step 2/4
Wash and halve the tomatoes. Wash and sort the rocket and chop roughly, reserving a few leaves to garnish.
Step 3/4
Peel and finely chop the garlic. Heat the oil and sweat the garlic and rocket. Add the tomatoes and the lightly drained spaghetti and toss to combine.
Step 4/4
Season with salt and pepper and serve garnished with the reserved rocket.

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