Shrimp and Fruit Skewers
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
115
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 115 cal. | (5 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 0.7 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 331 mg | (8 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 46 μg | (23 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 97 mg | |||
| Cholesterol | 68 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 Pear
- 1 Tbsp lemon juice
- 1 Pineapple
- 1 Star fruit
- 12 cooked Cocktail shrimp
- 3 green chili peppers
- 250 milliliters Orange juice
- 2 Tbsps Fruit Vinegar
- Tabasco sauce
- salt
- freshly ground peppers
- sugar
- 12 long Wooden skewers
Preparation steps
1.
Rinse pear, pat dry, quarter and remove the core. Cut pear into 12 wedges. Place on a plate and sprinkle with lemon juice.
2.
With a sharp knife, remove rind from pineapple, then cut into quarters lengthwise, remove core and cut each quarter crosswise into 3 pieces. Rinse star fruit and cut crosswise into 12 slices.
3.
Thread 1 piece each pineapple, pear, carambola and shrimp onto each skewer and place on a large platter.
4.
Halve chiles lengthwise, remove seeds and ribs, rinse and cut crosswise into thin strips. In a bowl, mix orange juice with vinegar, a few splashes of Tabasco and chiles. Season with salt, pepper and 1/2 teaspoon sugar. Drizzle marinade over skewers, cover and marinate about 1 hour before serving.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
