Shrimp and Scallop Skewers

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Shrimp and Scallop Skewers
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
415
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie415 kcal(20 %)
Protein22.89 g(23 %)
Fat22.25 g(19 %)
Carbohydrates35.37 g(24 %)
Sugar added0 g(0 %)
Roughage3.07 g(10 %)
Vitamin A1,000.06 mg(125,008 %)
Vitamin D0 μg(0 %)
Vitamin E0.57 mg(5 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.21 mg(19 %)
Niacin4.61 mg(38 %)
Vitamin B₆0.63 mg(45 %)
Folate166.71 μg(56 %)
Pantothenic acid0.46 mg(8 %)
Biotin4.46 μg(10 %)
Vitamin B₁₂1.22 μg(41 %)
Vitamin C208.34 mg(219 %)
Potassium1,017.33 mg(25 %)
Calcium271.43 mg(27 %)
Magnesium87.11 mg(29 %)
Iron3.65 mg(24 %)
Iodine0.15 μg(0 %)
Zinc2.06 mg(26 %)
Saturated fatty acids3.01 g
Cholesterol76.83 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
shrimp (cleaned and peeled apart from the tail segment)
4
Scallop (shelled, without coral)
1 stalk
2 tablespoons
1 generous pinch
4 tablespoons
2 cloves
freshly ground Black pepper
4
In addition
1
3 ½ ounces
2
2 tablespoons
1 generous pinch
1 dash
How healthy are the main ingredients?
olive oilgarlicsaltChiliBok ChoyTurmeric

Preparation steps

1.
Wash the shrimp and scallops and pat dry.
2.
Quarter the lemongrass stalk lengthways and thread 1 shrimp and 1 scallop onto each piece.
3.
Mix the lemon juice, saffron and olive, press the garlic into the mixture and season with salt and pepper.
4.
Brush the skewered shrimp and scallops with the marinade and grill on all sides on a hot grill for 3-4 minutes, brushing frequently with the marinade. Put the chilis on the grill also.
5.
Wash and quarter the pak choi and put a quarter on each plate.
6.
Cook the glass noodles according to the package instructions. Wash and trim the scallions and cut into rings at an angle. Heat the oil and saute the scallion rings, add the turmeric and deglaze with a little white wine. Set aside and season to taste with salt and pepper.
7.
Drain the noodles and put on the plates with the pak choi. Scatter with scallion rings, add a shrimp and scallop skewer and a chili to each plate and serve.