Shrimp Tacos with Tomato Salsa and Avocado

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Shrimp Tacos with Tomato Salsa and Avocado
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Health Score:
Health Score
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
342
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie342 kcal(16 %)
Protein17.89 g(18 %)
Fat18.53 g(16 %)
Carbohydrates30.03 g(20 %)
Sugar added1.05 g(4 %)
Roughage4.77 g(16 %)
Vitamin A171.14 mg(21,393 %)
Vitamin D0 μg(0 %)
Vitamin E1.25 mg(10 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.32 mg(19 %)
Vitamin B₆0.33 mg(24 %)
Folate81.22 μg(27 %)
Pantothenic acid0.76 mg(13 %)
Biotin6.23 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C52.99 mg(56 %)
Potassium681.65 mg(17 %)
Calcium117.76 mg(12 %)
Magnesium76.49 mg(25 %)
Iron2.27 mg(15 %)
Iodine1.43 μg(1 %)
Zinc1.79 mg(22 %)
Saturated fatty acids2.57 g
Cholesterol107.16 mg
Author of this recipe:

Ingredients

for
4
Ingredients
8
cooked Shrimp
½
Lemon (juiced)
freshly ground Pepper
8
1 small can
peeled Tomatoes
1
1
1
2 tablespoons
1 teaspoon
chopped Thyme leaves
1 pinch
1
1
small head Lettuce
2

Preparation steps

1.

Toss the shrimp with 2 tablespoons lemon juice and season with salt and pepper.

2.

Warm the taco shells in the oven.

3.

For the salsa: Peel the onion and garlic and chop finely. Cut the chile in half lengthwise, remove the seeds and pith and finely chop. Sweat the onion in olive oil until translucent, add the garlic and chile and cook until fragrant. Add the tomatoes and tomato juice, crush the tomatoes with the back of a spoon, bring to a boil and simmer over low heat. Season with salt and pepper and add the sugar and thyme.

4.

Peel the avocado, pit and slice the flesh. Immediately sprinkle with lemon juice.

5.

Separate the lettuce leaves, rinse, trim, shake dry and tear into bite-sized pieces. Rinse the tomatoes and cut into wedges or slices.

6.

Toss the avocado and shrimp with the salsa. Arrange the warm taco shells on a serving platter, top with lettuce and shrimp mixture and serve garnished with fresh tomatoes.