Lamb Meatballs with Sesame Seeds
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(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
499
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 499 cal. | (24 %) | ||
| Protein | 41.01 g | (42 %) | ||
| Fat | 33.58 g | (29 %) | ||
| Carbohydrates | 6.9 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.44 g | (5 %) |
more nutritional values
| Vitamin A | 100.97 mg | (12,621 %) | ||
| Vitamin D | 0.64 μg | (3 %) | ||
| Vitamin E | 1.96 mg | (16 %) | ||
| Vitamin B₁ | 0.21 mg | (21 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 15.24 mg | (127 %) | ||
| Vitamin B₆ | 0.43 mg | (31 %) | ||
| Folate | 57.25 μg | (19 %) | ||
| Pantothenic acid | 1.42 mg | (24 %) | ||
| Biotin | 3.75 μg | (8 %) | ||
| Vitamin B₁₂ | 4.54 μg | (151 %) | ||
| Vitamin C | 0.73 mg | (1 %) | ||
| Potassium | 380.79 mg | (10 %) | ||
| Calcium | 295.72 mg | (30 %) | ||
| Magnesium | 46.15 mg | (15 %) | ||
| Iron | 9.59 mg | (64 %) | ||
| Iodine | 13.2 μg | (7 %) | ||
| Zinc | 9.64 mg | (121 %) | ||
| Saturated fatty acids | 14.18 g | |||
| Cholesterol | 191.75 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams minced lamb
- 1 egg
- 2 Tbsps cooked Rice
- 2 garlic cloves
- 1 Tbsp vegetable oil
- 1 generous pinch cinnamon
- 1 generous pinch Cumin
- 1 generous pinch cilantro
- 1 tsp chopped mint
- 200 grams Feta
- 4 Tbsps Sesame seeds
- vegetable oil (for frying)
- mint (for garnish)
Preparation steps
1.
Mix together the ground lamb, rice and egg. Peel the garlic, chop finely and sauté in oil, then mix into the lamb along with the spices and mint.
2.
Cut the feta cheese into small cubes. With moistened hands, form meatballs with a cube of feta in the center of each. Coat in the sesame seeds and fry in oil until browned. Drain on paper towels and serve immediately.
