Spring recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Spring Court Recipes
Spring Dish
Spring Vegetable Recipes
Spring Vegetable
Spring Salad Recipes
Spring Salad
Spring Cake Recipes
Spring Cake
1,160 Spring recipes from EAT SMARTER
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Parsley Risotto recipe
Healthier Version Of A Classic Recipe
Parsley Risotto
5
(3)

35 mins

35 mins

408 calories

90
Creamy Pea Puree for Kids recipe
Cooking For Kids
Creamy Pea Puree for Kids
5
(3)

20 mins

20 mins

136 calories

92
Lentil Salad with Sweet Potatoes recipe
Protein-Packed Vegetarian Recipe
Lentil Salad with Sweet Potatoes
5
(3)

40 mins

40 mins

539 calories

88
Date Energy Balls recipe
Smarter Snack
Date Energy Balls
5
(3)

15 mins

45 mins

90 calories

79
Chard Falafel recipe
Variation On A Classic Dish
Chard Falafel

on sweet potato mash

5
(3)

55 mins

55 mins

862 calories

93
Broccoli Lemon Pasta recipe
Smarter Home Cooking
Broccoli Lemon Pasta
5
(3)

35 mins

35 mins

670 calories

87
Vegan Purple Cabbage Pasta recipe
Soul Food
Vegan Purple Cabbage Pasta
5
(3)

30 mins

30 mins

650 calories

93
Salmon Parmesan Pasta recipe
Variation On A Classic Dish
Salmon Parmesan Pasta

with gremolata

5
(3)

45 mins

45 mins

913 calories

84
Sourdough Flatbread recipe
Variation On A Classic Dish
Sourdough Flatbread
5
(3)

60 mins

1920 mins

866 calories

89
Low Carb Pizza with Cheese and Broccoli Crust recipe
Low-Carb Substitute
Low Carb Pizza with Cheese and Broccoli Crust
5
(3)

30 mins

50 mins

553 calories

93
Yeast Free Chicken Pizza recipe
Variation On A Classic Dish
Yeast Free Chicken Pizza
5
(3)

45 mins

60 mins

701 calories

96
Braised Carrots recipe
Fine Vegetable Cuisine
Braised Carrots

with chard and fennel

5
(3)

30 mins

30 mins

211 calories

100
Baked Mediterranean Sole recipe
Low-Cal Baking
Baked Mediterranean Sole
5
(3)

25 mins

45 mins

323 calories

98
Zucchini Halloumi Pancake recipe
Variation On A Classic Dish
Zucchini Halloumi Pancake

with sour cream chive dip

5
(3)

40 mins

40 mins

551 calories

92
Sweet Potato Wedges with Pesto recipe
Vegan Delicacy
Sweet Potato Wedges with Pesto
5
(3)

35 mins

70 mins

594 calories

100
Spicy Vegan Rice Stew recipe
Basic Healthy Recipe
Spicy Vegan Rice Stew
5
(3)

45 mins

4365 mins

494 calories

97
Halloumi Beet and Rice Salad recipe
Quick and Easy
Halloumi Beet and Rice Salad
5
(3)

20 mins

20 mins

568 calories

90
Millet Balls recipe
Vegan Delicacy
Millet Balls

with white cabbage salad

5
(3)

60 mins

60 mins

552 calories
Vegan Wellington recipe
Healthier Version Of A Classic Recipe
Vegan Wellington
5
(3)

75 mins

75 mins

973 calories

82
Tahini Cookies recipe
Healthier Version Of A Classic Recipe
Tahini Cookies
5
(3)

25 mins

70 mins

147 calories

84
Vegan Matcha White Chocolate Cookies recipe
Baking with Superfoods
Vegan Matcha White Chocolate Cookies
5
(3)

20 mins

65 mins

161 calories
Fried Avocado Slices recipe
Guilt-Free Fast Food
Fried Avocado Slices
5
(3)

20 mins

20 mins

77
Scallop Wonton Stacks recipe
EatSmarter exclusive recipe
Scallop Wonton Stacks

with Spinach, Sun-Dried Tomatoes and Peppers

5
(2)

75 mins

75 mins

240 calories

81
Smoked Trout on Romaine recipe
Guilt-Free Delicacy
Smoked Trout on Romaine

with Boiled Potatoes and Horseradish Cream

5
(2)

25 mins

25 mins

289 calories

85
Warm Asparagus Salad recipe
Gourmet Low-Carb
Warm Asparagus Salad

with Shrimp

5
(2)

35 mins

35 mins

171 calories

87
Chilled Strawberry Dessert Soup recipe
Light And Refreshing
Chilled Strawberry Dessert Soup
5
(2)

20 mins

80 mins

172 calories

67
Whole Dover Sole with Lemon recipe
Low-Carb and Protein-Rich
Whole Dover Sole with Lemon
5
(2)

30 mins

30 mins

481 calories

73
Apricot Yeast Dumplings with Berry Sauce recipe
Family Meal (2 Adults and 2 Kids)
Apricot Yeast Dumplings with Berry Sauce

Family Dining (2 Adults and 2 Children)

5
(2)

60 mins

120 mins

589 calories

54
Creamy Watercress Soup recipe
Healthy Gourmet Kitchen
Creamy Watercress Soup

with Quail Egg and Walnut Oil

5
(2)

60 mins

60 mins

106 calories

72
Tuna Salad with Olives recipe
Post-Workout Wonder
Tuna Salad with Olives

and vinegar-oil dressing

5
(2)

20 mins

20 mins

284 calories

83
Quinoa and Pepper Salad recipe
Quinoa and Pepper Salad
5
(2)

60 mins

60 mins

249 calories

100
Potatoes with Cucumber-Sour Cream Topping recipe
Potatoes with Cucumber-Sour Cream Topping
5
(2)

35 mins

35 mins

361 calories

98
Creamy Gazpacho Soup recipe
No Lactose, All Flavor
Creamy Gazpacho Soup

Dairy free and vitamin rich!

5
(2)

25 mins

25 mins

273 calories

84
Lemonade with Elderflower recipe
Light And Refreshing
Lemonade with Elderflower
5
(2)

30 mins

2910 mins

1382 calories

60
Greek Feta Salad recipe
Greek Feta Salad
5
(2)

30 mins

30 mins

347 calories

93
Arugula Salad with Raspberries recipe
Arugula Salad with Raspberries

with Walnuts

5
(2)

15 mins

15 mins

438 calories

79
Pasta with Spinach and Garlic recipe
Delicious Immune Booster
Pasta with Spinach and Garlic

with Bacon

5
(2)

20 mins

30 mins

363 calories

79
Asparagus Quiche with Strawberries recipe
Asparagus Quiche with Strawberries
5
(2)

50 mins

130 mins

3884 calories

79
Rhubarb and Strawberry Ice Cream recipe
Light And Refreshing
Rhubarb and Strawberry Ice Cream
5
(2)

25 mins

265 mins

56 calories
Risotto with Salmon and Asparagus recipe
Healthy Mediterranean Food
Risotto with Salmon and Asparagus
5
(2)

25 mins

80 mins

695 calories

73
Cold Green Bean Salad recipe
Light And Refreshing
Cold Green Bean Salad
5
(2)

30 mins

30 mins
Bagel Filled with Salmon and Cream Cheese recipe
Bagel Filled with Salmon and Cream Cheese
5
(2)

15 mins

15 mins

400 calories

83
Strawberry Yogurt Popsicles recipe
Healthy Treat
Strawberry Yogurt Popsicles
5
(2)

20 mins

200 mins

79 calories

79
Buttermilk Mousse recipe
Strengthens Your Bones
Buttermilk Mousse

with strawberries and minty nut pesto

5
(2)

40 mins

220 mins

243 calories

79
Roast Beef with Strawberry Salsa recipe
Variation On A Classic Dish
Roast Beef with Strawberry Salsa
5
(2)

40 mins

80 mins

441 calories

97
Strawberry Yogurt Cream recipe
Local & Seasonal
Strawberry Yogurt Cream
5
(2)

30 mins

150 mins

126 calories

75
Wild Rice Asparagus Salad with Creamy Mustard Egg Dressing recipe
Healthy Gourmet Kitchen
Wild Rice Asparagus Salad with Creamy Mustard Egg Dressing
5
(2)

25 mins

45 mins

375 calories
Sheet Pan Chicken with Asparagus recipe
Healthy Mediterranean Food
Sheet Pan Chicken with Asparagus
5
(2)

20 mins

50 mins

385 calories

Spring is one of the most vibrant culinary seasons during the year. A slew of delicious ingredients come into season as the cold weather begins to thaw, from fantastic vegetables like arugula, artichokes and bok choy to fruits such as apricots, cherries and kiwis. This abundance allows for a range of incredible cooking in the kitchen, from our Cucumber, Radish and Tomato Salad and our Asparagus and Broccoli Tart for lunch and dinner to sumptuous desserts like our Strawberry Tart with Lime Glaze. And if it’s warm enough in your area, spring is a great time to take out the grill. Find all of our EAT SMARTER! spring recipes below.

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