Spring Dish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Spring Vegetable Recipes

Spring Vegetable

Spring Salad Recipes

Spring Cake Recipes

228 Spring Dish recipes from EAT SMARTER

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Chicken and Orange Salad recipe

Chicken and Orange Salad

(1)

20 mins

35 mins

384 calories

90

Baked Kohlrabi and Carrot Casserole with Cheese and Chervil recipe

Baked Kohlrabi and Carrot Casserole with Cheese and Chervil

(1)

25 mins

55 mins

450 calories

90

Fennel Salad with Carrots, Onions and Radishes recipe

Fennel Salad with Carrots, Onions and Radishes

(1)

25 mins

25 mins

229 calories

88

Cheese and Radish Salad with Chive Dressing recipe

Cheese and Radish Salad with Chive Dressing

(1)

20 mins

20 mins

372 calories

90

Risotto with Celery recipe

Risotto with Celery

(1)

30 mins

55 mins

467 calories

68

Spinach Salad with Feta Cheese and Almonds recipe

Low-Cal Dinner

Spinach Salad with Feta Cheese and Almonds

(1)

30 mins

30 mins

332 calories

94

Baked Spinach and Ricotta Tortillas recipe

Baked Spinach and Ricotta Tortillas

(1)

30 mins

55 mins

569 calories

82

Chilled Mixed Berry Soup recipe

Chilled Mixed Berry Soup

(1)

25 mins

25 mins

Cold Cucumber Yogurt Soup recipe

Light And Refreshing

Cold Cucumber Yogurt Soup

with dill and buttermilk

(1)

10 mins

10 mins

74 calories

79

Spring Salad with Goat Cream Cheese recipe

Filling And Healthy Side Dish

Spring Salad with Goat Cream Cheese

(1)

40 mins

40 mins

White Asparagus in Parchment Paper recipe

Seasonal Kitchen

White Asparagus in Parchment Paper

(1)

60 mins

80 mins

108 calories

79

Fennel Radish Salad with Miso Buttermilk Dressing recipe

Classic Vegetarian Dish

Fennel Radish Salad with Miso Buttermilk Dressing

(1)

25 mins

25 mins

Cod on Broccoli Pea Puree recipe

High-Protein

Cod on Broccoli Pea Puree

(36)

30 mins

30 mins

283 calories

95

Pea Soup with Feta and Dill recipe

No Refined Sugar

Pea Soup with Feta and Dill

(24)

15 mins

15 mins

533 calories

92

Curry Chicken with Quinoa and Carrots recipe

High-Protein

Curry Chicken with Quinoa and Carrots

(22)

30 mins

30 mins

691 calories

97

Buddha Bowl with Asparagus and Soba Noodles recipe

Protein-Packed Vegetarian Recipe

Buddha Bowl with Asparagus and Soba Noodles

(19)

25 mins

25 mins

551 calories

97

Potatoes and Cauliflower with Wild Garlic Pesto recipe

Vegan Delicacy

Potatoes and Cauliflower with Wild Garlic Pesto

(14)

20 mins

40 mins

474 calories

99

Garlic and Pea Risotto recipe

Classic Vegetarian Dish

Garlic and Pea Risotto

with goat cheese

(13)

50 mins

50 mins

581 calories

85

High Protein Smoked Salmon Wraps recipe

Strengthening Protein Dish

High Protein Smoked Salmon Wraps

(13)

10 mins

20 mins

437 calories

79

Spring Risotto with Asparagus and Radishes recipe

Variation On A Classic Dish

Spring Risotto with Asparagus and Radishes

(28)

30 mins

30 mins

575 calories

88

Quinoa Bowl with Strawberry Dressing recipe

High in Fiber

Quinoa Bowl with Strawberry Dressing

(9)

30 mins

30 mins

427 calories

93

Millet Salad with Spinach and Peas recipe

Satisfying Vegan Food

Millet Salad with Spinach and Peas

(16)

20 mins

20 mins

519 calories

100

Spring Risotto with Fresh Vegetables recipe

Seasonal Kitchen

Spring Risotto with Fresh Vegetables

(16)

35 mins

35 mins

Rice Paper Dumplings with Orange Coconut Dip recipe

Vegan Delicacy

Rice Paper Dumplings with Orange Coconut Dip

(16)

30 mins

30 mins

297 calories

86

Linguine with Spinach, Feta and Radish recipe

Healthy Gourmet Kitchen

Linguine with Spinach, Feta and Radish

(8)

25 mins

25 mins

412 calories

Salmon with Wild Garlic Crust recipe

anti-inflammatory

Salmon with Wild Garlic Crust

(8)

25 mins

40 mins

416 calories

79

Wild Garlic Hummus recipe

Mood Booster

Wild Garlic Hummus

(15)

15 mins

15 mins

250 calories

99

Savoury Waffles recipe

For The Whole Family

Savoury Waffles

with yogurt and radishes

(15)

30 mins

30 mins

457 calories

96

Lentil Dal with Spinach and Tofu recipe

Soul Food

Lentil Dal with Spinach and Tofu

(22)

25 mins

25 mins

416 calories

Kohlrabi Cutlets with Herbs recipe

Healthy Gourmet Kitchen

Kohlrabi Cutlets with Herbs

(14)

45 mins

45 mins

379 calories

92

Spinach Waffles with Asparagus Topping recipe

Variation On A Classic Dish

Spinach Waffles with Asparagus Topping

(7)

70 mins

70 mins

654 calories

82

Asparagus Shrimp Poke Bowl recipe

Clean Eating Recipe

Asparagus Shrimp Poke Bowl

and avocado

(7)

30 mins

30 mins

370 calories

96

Asparagus Lentil Bowl with Poached Egg recipe

Seasonal Kitchen

Asparagus Lentil Bowl with Poached Egg

(7)

30 mins

30 mins

362 calories

89

Lentil Salad with Spinach, Rhubarb and Asparagus recipe

Fine Vegetable Cuisine

Lentil Salad with Spinach, Rhubarb and Asparagus

(13)

25 mins

35 mins

324 calories

90

Sheet Pan Gnocchi recipe

Variation On A Classic Dish

Sheet Pan Gnocchi

with chickpeas and broccoli

(14)

70 mins

70 mins

630 calories

94

Lemon Asparagus Chicken recipe

Low-Carb Dinner

Lemon Asparagus Chicken

(24)

20 mins

20 mins

352 calories

86

Spinach Salad with Rhubarb and Feta recipe

Seasonal Kitchen

Spinach Salad with Rhubarb and Feta

(12)

25 mins

25 mins

278 calories

83

Prawns on Celery and Radish recipe

Low-Cal High Protein Recipe

Prawns on Celery and Radish

(16)

25 mins

25 mins

250 calories

96

Asparagus Fries with Garlic Dip recipe

Healthier Version Of A Classic Recipe

Asparagus Fries with Garlic Dip

(10)

45 mins

45 mins

232 calories

89

Turkey Rolls recipe

Healthy Low-Carb Snack

with Asparagus

(5)

25 mins

25 mins

72 calories

96

Couscous and Asparagus Salad with Mint recipe

Couscous and Asparagus Salad with Mint

(5)

30 mins

30 mins

361 calories

96

Stuffed Kohlrabi with Amaranth and Goat Cheese recipe

Healthy Gourmet Kitchen

Stuffed Kohlrabi with Amaranth and Goat Cheese

(5)

25 mins

60 mins

266 calories

Asparagus and Wild Garlic Risotto recipe

Basic Healthy Recipe

Asparagus and Wild Garlic Risotto

(5)

30 mins

30 mins

453 calories

82

Creamy Wild Garlic Potato Soup recipe

Guilt-Free Delicacy

Creamy Wild Garlic Potato Soup

(5)

40 mins

40 mins

398 calories

Lemon Pasta with Feta and Asparagus recipe

Seasonal Kitchen

Lemon Pasta with Feta and Asparagus

(24)

25 mins

25 mins

527 calories

92

Potato Salad with Asparagus, Radishes and Peas recipe

Local Superfoods

Potato Salad with Asparagus, Radishes and Peas

(13)

40 mins

40 mins

175 calories

85

Vegetarian Rigatoni recipe

Quick and Easy

Vegetarian Rigatoni

(20)

25 mins

25 mins

616 calories

92

Pasta with Wild Garlic Sauce and Sauteed Asparagus recipe

Local & Seasonal

Pasta with Wild Garlic Sauce and Sauteed Asparagus

(4)

30 mins

50 mins

568 calories

65

We hope you enjoy our EAT SMARTER recipes in the Spring Court collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Spring Court. If you like what you eat, please share your experience with us on our community and social media pages.