Spring Dish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Spring Vegetable Recipes

Spring Vegetable

Spring Salad Recipes

Spring Cake Recipes

228 Spring Dish recipes from EAT SMARTER

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Wild Rice Asparagus Salad with Creamy Mustard Egg Dressing recipe

Healthy Gourmet Kitchen

Wild Rice Asparagus Salad with Creamy Mustard Egg Dressing

(2)

25 mins

45 mins

375 calories

White Fish Skewers with Lime Sauce recipe

Protein-Packed Dinner

White Fish Skewers with Lime Sauce

on asparagus

(2)

50 mins

50 mins

290 calories

Sheet Pan Chicken with Asparagus recipe

Healthy Mediterranean Food

Sheet Pan Chicken with Asparagus

(2)

20 mins

50 mins

385 calories

Stuffed Leg of Lamb with Carrots recipe

High-Protein

Stuffed Leg of Lamb with Carrots

(2)

45 mins

210 mins

593 calories

87

Sea Bass with Asparagus recipe

Healthy Gourmet Kitchen

Sea Bass with Asparagus

(2)

40 mins

40 mins

271 calories

Tomato Strawberry Salad recipe

Guilt-Free Delicacy

Tomato Strawberry Salad

with feta dip and bell pepper dip

(2)

30 mins

30 mins

467 calories

92

Beet Kohlrabi Salad recipe

Healthy Gourmet Kitchen

Beet Kohlrabi Salad

(2)

20 mins

20 mins

248 calories

Coconut Rice with Wasabi Strawberries recipe

Healthier Version Of A Classic Recipe

Coconut Rice with Wasabi Strawberries

(2)

15 mins

60 mins

296 calories

83

Rack of Lamb with Spinach Feta Salad recipe

Protein-Packed Dinner

Rack of Lamb with Spinach Feta Salad

(2)

35 mins

35 mins

553 calories

Pasta with Nasturtium Pesto recipe

Seasonal Kitchen

Pasta with Nasturtium Pesto

and green beans

(2)

30 mins

30 mins

589 calories

97

One Pot Barley and Lentils recipe

Seasonal Kitchen

One Pot Barley and Lentils

with Dandelion Greens and Pears

(2)

35 mins

35 mins

442 calories

93

Sirloin Steaks with Tarragon Green Beans recipe

Healthy Grilling

Sirloin Steaks with Tarragon Green Beans

(2)

30 mins

30 mins

381 calories

86

Rhubarb Feta Salad with Pecans recipe

Guilt-Free Delicacy

Rhubarb Feta Salad with Pecans

(2)

30 mins

30 mins

405 calories

81

Barley Pea Salad with Mozzarella recipe

To-Go

Barley Pea Salad with Mozzarella

(2)

45 mins

45 mins

474 calories

98

Shrimp Skewers with Black Rice recipe

Healthy Gourmet Kitchen

Shrimp Skewers with Black Rice

plus asparagus and fruit

(2)

50 mins

50 mins

664 calories

83

Salmon with Herb Sauce recipe

Salmon with Herb Sauce

with edible flowers and potatoes

(2)

30 mins

30 mins

Asparagus Beef Salad with Peas recipe

Seasonal Kitchen

Asparagus Beef Salad with Peas

(2)

60 mins

60 mins

421 calories

93

Goat Cheese on Wild Herbs Asparagus Salad recipe

Healthy Gourmet Kitchen

Goat Cheese on Wild Herbs Asparagus Salad

(2)

45 mins

45 mins

224 calories

90

Lamb Chops with Sweet Potato Puree recipe

Variation On A Classic Dish

Lamb Chops with Sweet Potato Puree

(2)

45 mins

45 mins

663 calories

90

Lamb Roulade with Pea Puree recipe

Variation On A Classic Dish

Lamb Roulade with Pea Puree

(2)

50 mins

50 mins

496 calories

82

Salmon with Asparagus and White Beans recipe

Good Source of Omega-3s

Salmon with Asparagus and White Beans

(2)

35 mins

35 mins

542 calories

88

Cream of White Asparagus Soup recipe

Healthier Version Of A Classic Recipe

Cream of White Asparagus Soup

(2)

60 mins

60 mins

147 calories

Creamy Tagliatelle with Lobster recipe

Smarter Home Cooking

Creamy Tagliatelle with Lobster

(2)

50 mins

50 mins

527 calories

Asian Bowl with Chicken recipe

Guilt-Free Delicacy

Asian Bowl with Chicken

(2)

45 mins

45 mins

476 calories

90

Watercress Salad with Asparagus and Poached Salmon recipe

Protein-Packed Lunch

Watercress Salad with Asparagus and Poached Salmon

with eggs

(2)

25 mins

25 mins

392 calories

90

Gnudi with Spring Vegetables recipe

Strengthening Protein Dish

Gnudi with Spring Vegetables

(2)

45 mins

45 mins

576 calories

86

Herb Lamb Fillet with Sweet Potato Puree recipe

Healthy Gourmet Kitchen

Herb Lamb Fillet with Sweet Potato Puree

(2)

30 mins

40 mins

498 calories

Beet Marinated Salmon recipe

Healthy Gourmet Kitchen

Beet Marinated Salmon

with asparagus pineapple salsa

(2)

35 mins

1475 mins

431 calories

92

Asparagus Quiche with Parmesan recipe

Fine Vegetable Cuisine

Asparagus Quiche with Parmesan

(2)

40 mins

80 mins

337 calories

82

Meatballs with Grilled Asparagus recipe

Variation On A Classic Dish

Meatballs with Grilled Asparagus

(2)

60 mins

60 mins

698 calories

Lentil Risotto with Asparagus and Egg recipe

Healthier Version Of A Classic Recipe

Lentil Risotto with Asparagus and Egg

(2)

30 mins

30 mins

326 calories

86

Cod with Asparagus and Mashed Potatoes recipe

Healthy Gourmet Kitchen

Cod with Asparagus and Mashed Potatoes

(2)

45 mins

45 mins

416 calories

86

Salmon with Strawberry Basil Salsa recipe

High in Healthy Fats

Salmon with Strawberry Basil Salsa

(2)

45 mins

45 mins

628 calories

89

Wild Garlic Savory Galette recipe

Seasonal Kitchen

Wild Garlic Savory Galette

(2)

30 mins

100 mins

701 calories

Spring Vegetable Pasta recipe

Satisfying Vegan Food

Spring Vegetable Pasta

(2)

30 mins

30 mins

578 calories

90

Asparagus Galette recipe

Seasonal Kitchen

Asparagus Galette

with peas

(2)

35 mins

70 mins

664 calories

89

Pasta with Asparagus and Gorgonzola recipe

Quick Dinner

Pasta with Asparagus and Gorgonzola

(2)

35 mins

35 mins

825 calories

85

Lemon Freekeh Salad recipe

Fine Vegetable Cuisine

Lemon Freekeh Salad

(2)

20 mins

145 mins

429 calories

90

Potato Soup Topped with Asparagus recipe

Healthier Version Of A Classic Recipe

Potato Soup Topped with Asparagus

(3)

45 mins

45 mins

276 calories

90

Cold Radish Asparagus Soup recipe

Light And Refreshing

Cold Radish Asparagus Soup

with Greek Yogurt

(2)

35 mins

95 mins

160 calories

83

Asparagus Strawberry Pizza recipe

Seasonal Kitchen

Asparagus Strawberry Pizza

(2)

45 mins

100 mins

582 calories

82

Cucumber Soup with Radish and Shrimp recipe

Cucumber Soup with Radish and Shrimp

(1)

25 mins

85 mins

163 calories

95

Trout with Potato Cream and Spinach recipe

Trout with Potato Cream and Spinach

(1)

50 mins

85 mins

Spinach and Raspberry Salad with Gorgonzola recipe

Spinach and Raspberry Salad with Gorgonzola

(1)

30 mins

30 mins

332 calories

86

Ceviche with Celery recipe

Ceviche with Celery

(1)

20 mins

43 mins

200 calories

96

Asparagus Salad recipe

Asparagus Salad

(1)

25 mins

50 mins

193 calories

83

Potato-celery Root Mash with Apple and Bacon recipe

Potato-celery Root Mash with Apple and Bacon

(1)

30 mins

60 mins

434 calories

76

Creamy Spring Asparagus Soup recipe

Smarter Home Cooking

Creamy Spring Asparagus Soup

(1)

30 mins

50 mins

281 calories

63

We hope you enjoy our EAT SMARTER recipes in the Spring Court collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Spring Court. If you like what you eat, please share your experience with us on our community and social media pages.