Seafood Stew

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Seafood Stew
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Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
Ingredients
0.333 cup olive oil
3 shallots (finely chopped)
6 cloves garlic cloves (finely chopped)
1 ½ cups white wine
0.333 cup chopped parsley
5 Scampi (split lengthwise, claws cracked)
71 ozs mussels (rinsed, scrubbed and debearded)
Sea salt
freshly ground Black pepper
½ cup fine breadcrumbs
To garnish
toasted Bread
Lemon wedge
How healthy are the main ingredients?
olive oilgarlic cloveparsleyshallot

Preparation steps

1.
Heat the oil in a large pan. Add the shallots and garlic and stir until starting to turn golden.
2.
Add the wine, followed by the parsley.
3.
Add the scampi and mussels and sprinkle with salt and pepper. Cover and cook over a medium heat for 5-10 minutes, until the scampi turn pink and the mussels open. Shake the pan occasionally to ensure they cook evenly. Throw away any mussels that haven't opened.
4.
Sprinkle with the breadcrumbs. Garnish with toasted bread and lemon wedges.

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