Sauerkraut and Apple Juice
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
414
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 414 cal. | (20 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 65 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 29.4 g | (98 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 274 μg | (457 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5.6 mg | (47 %) | ||
| Vitamin B₆ | 2.3 mg | (164 %) | ||
| Folate | 330 μg | (110 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 22 μg | (49 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 248 mg | (261 %) | ||
| Potassium | 3,356 mg | (84 %) | ||
| Calcium | 500 mg | (50 %) | ||
| Magnesium | 160 mg | (53 %) | ||
| Iron | 7 mg | (47 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 216 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 60 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 kilogram fresh Sauerkraut
- 2 sweet and tart Apple
Preparation steps
1.
Peel, quarter and core apples. Combine with sauerkraut and process in a juicer, in portions if needed. Pour into a decorative bottle and seal tightly.
2.
Juice can be kept up to 1 week in a refrigerator. Use in 3 days after opening.
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