Sauerkraut and Apple Juice

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Sauerkraut and Apple Juice
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
414
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie414 cal.(20 %)
Protein17 g(17 %)
Fat3 g(3 %)
Carbohydrates65 g(43 %)
Sugar added0 g(0 %)
Roughage29.4 g(98 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.5 mg(29 %)
Vitamin K274 μg(457 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin5.6 mg(47 %)
Vitamin B₆2.3 mg(164 %)
Folate330 μg(110 %)
Pantothenic acid2.7 mg(45 %)
Biotin22 μg(49 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C248 mg(261 %)
Potassium3,356 mg(84 %)
Calcium500 mg(50 %)
Magnesium160 mg(53 %)
Iron7 mg(47 %)
Iodine13 μg(7 %)
Zinc3.4 mg(43 %)
Saturated fatty acids0.6 g
Uric acid216 mg
Cholesterol0 mg
Complete sugar60 g

Ingredients

for
1
Ingredients
1 kilogram fresh Sauerkraut
2 sweet and tart Apple
How healthy are the main ingredients?
SauerkrautApple

Preparation steps

1.

Peel, quarter and core apples. Combine with sauerkraut and process in a juicer, in portions if needed. Pour into a decorative bottle and seal tightly.

2.

Juice can be kept up to 1 week in a refrigerator. Use in 3 days after opening.