Three Cheese Souffles
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr
Ready in
Calories:
557
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 557 cal. | (27 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 3.1 μg | (5 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 7 mg | (58 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 79 μg | (26 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 25.4 μg | (56 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 386 mg | (10 %) | ||
| Calcium | 563 mg | (56 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 22.4 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 397 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 60 grams butter
- 50 grams Pastry flour
- ½ l milk
- salt
- freshly ground peppers (white)
- Nutmeg
- 100 grams Quark
- 100 grams Camembert (well chilled)
- 80 grams Butter cheese (grated)
- 4 egg yolks
- 6 egg whites
- butter (for the mold)
- breadcrumbs (for the mold)
Preparation steps
1.
Melt butter and stir in flour. Pour in milk, stirring, and simmer for a few minutes. Season with salt, pepper and nutmeg and remove from heat.
2.
Add quark, cheeses and egg yolks to mixture. Grease bottom of soufflé dishes and sprinkle with breadcrumbs.
3.
Beat egg whites until stiff and stir 1/4 into cheese mixture. Gently fold in remainder of egg whites and fill ramekins 2/3 of the way.
4.
Bake in a preheated oven at 180°C (approximately 350°F) on the middle rack for about 30 minutes until golden brown. Serve immediately in ramekins.
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