Red Onion, Basil, Tomato, and Mozzarella Salad

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Red Onion, Basil, Tomato, and Mozzarella Salad
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Health Score:
Health Score
4,1 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
1006
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,006 kcal(48 %)
Protein51.06 g(52 %)
Fat84.42 g(73 %)
Carbohydrates10.06 g(7 %)
Sugar added0 g(0 %)
Roughage2.74 g(9 %)
Vitamin A727.72 mg(90,965 %)
Vitamin D0 μg(0 %)
Vitamin E1.02 mg(9 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.05 mg(5 %)
Niacin1.43 mg(12 %)
Vitamin B₆0.19 mg(14 %)
Folate34.72 μg(12 %)
Pantothenic acid0.21 mg(4 %)
Biotin8.34 μg(19 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C28.02 mg(29 %)
Potassium488.24 mg(12 %)
Calcium1,080.81 mg(108 %)
Magnesium24.93 mg(8 %)
Iron0.65 mg(4 %)
Iodine0.55 μg(0 %)
Zinc0.39 mg(5 %)
Saturated fatty acids43.92 g
Cholesterol84 mg
Author of this recipe:
How healthy are the main ingredients?
garlictomatosalt

Ingredients

for
4
Ingredients
1 clove
garlic (peeled and halved)
4 tablespoons
good-quality olive oil (divided)
6
ripe tomatoes (rinsed; trimmed and thinly sliced)
1
Red onion (peeled and sliced)
1 handful
fresh Basil leaves (rinsed and dried)
28
salt (to taste)
coarse freshly ground Black pepper (to taste)
Preparation

Kitchen utensils

1 Small pot, 1 Baking sheet, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Fine-mesh sieve, 1 Mortar, 1 Brush, 1 Kitchen towel, 1 Citrus juicer, 1 Food processor

Preparation steps

1.
Rub four serving plates with fresh garlic. Drizzle half of the olive oil over the bottom of each plate.
2.
Arrange a single layer of tomato slices over lapping one another on the seasoned plate. Top with onions, basil leaves and mozzarella. Season with salt and pepper and remaining olive oil. Serve.