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Salad Leaves with Edible Flowers
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
211
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 211 cal. | (10 %) | ||
Protein | 3 g | (3 %) | ||
Fat | 21 g | (18 %) | ||
Carbohydrates | 3 g | (2 %) | ||
Sugar added | 1 g | (4 %) | ||
Roughage | 1.6 g | (5 %) |
more nutritional values
Vitamin A | 0.2 mg | (25 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 5.4 mg | (45 %) | ||
Vitamin K | 83 μg | (138 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 1.2 mg | (10 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 36 μg | (12 %) | ||
Pantothenic acid | 0.1 mg | (2 %) | ||
Biotin | 6.5 μg | (14 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 10 mg | (11 %) | ||
Potassium | 256 mg | (6 %) | ||
Calcium | 47 mg | (5 %) | ||
Magnesium | 30 mg | (10 %) | ||
Iron | 1.1 mg | (7 %) | ||
Iodine | 2 μg | (1 %) | ||
Zinc | 0.6 mg | (8 %) | ||
Saturated fatty acids | 2.5 g | |||
Uric acid | 9 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 3 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams mixed Lettuce (such as iceberg lettuce, arugula, radicchio)
- 1 bunch mixed Fresh herbs (such as cress, thyme, parsley)
- 1 handful Daisy
- 60 grams Walnut
- 2 Tbsps White vinegar
- 1 Tbsp balsamic vinegar
- 1 pinch sugar
- ½ tsp Mustard
- salt
- freshly ground peppers
- 4 Tbsps olive oil
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Preparation steps
1.
Rinse lettuce and herbs, trim and spin dry.
2.
Arrange lettuce and herbs decoratively on plates, cover with daisies and walnut halves.
3.
Mix white vinegar in a bowl with balsamic vinegar, sugar and mustard and season with salt and pepper. Gradually add oil while stirring with a whisk. Drizzle the vinaigrette over the salad and serve.
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