Salad Leaves with Edible Flowers
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
211
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 211 cal. | (10 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 83 μg | (138 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 256 mg | (6 %) | ||
| Calcium | 47 mg | (5 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams mixed Lettuce (such as iceberg lettuce, arugula, radicchio)
- 1 bunch mixed Fresh herbs (such as cress, thyme, parsley)
- 1 handful Daisy
- 60 grams Walnut
- 2 Tbsps White vinegar
- 1 Tbsp balsamic vinegar
- 1 pinch sugar
- ½ tsp Mustard
- salt
- freshly ground peppers
- 4 Tbsps olive oil
Preparation steps
1.
Rinse lettuce and herbs, trim and spin dry.
2.
Arrange lettuce and herbs decoratively on plates, cover with daisies and walnut halves.
3.
Mix white vinegar in a bowl with balsamic vinegar, sugar and mustard and season with salt and pepper. Gradually add oil while stirring with a whisk. Drizzle the vinaigrette over the salad and serve.
