Salad with Edible Flowers

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Salad with Edible Flowers
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
178
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie178 kcal(8 %)
Protein0.93 g(1 %)
Fat14 g(12 %)
Carbohydrates12.61 g(8 %)
Sugar added0 g(0 %)
Roughage2.54 g(8 %)
Vitamin A530.67 mg(66,334 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.01 mg(0 %)
Vitamin B₆0.01 mg(1 %)
Folate0.02 μg(0 %)
Pantothenic acid0 mg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C22.91 mg(24 %)
Potassium3.01 mg(0 %)
Calcium69.45 mg(7 %)
Magnesium0.19 mg(0 %)
Iron4.07 mg(27 %)
Zinc0.01 mg(0 %)
Saturated fatty acids1.86 g
Cholesterol0 mg

Ingredients

for
4
For the salad
300 grams mixed Lettuce (as desired)
2 handfuls herbal and Edible flowers (such as nasturtium, chives, thyme, pansies, borage flowers, etc.)
For the vinaigrette
salt
freshly ground peppers
1 minced garlic clove
4 Tbsps olive oil
2 Tbsps White vinegar
2 Tbsps scallions
How healthy are the main ingredients?
olive oilsaltgarlic clove

Preparation steps

1.

Rinse lettuce and spin dry. Mix all ingredients for the vinaigrette together in a bowl.

2.

Place lettuce leaves in a large bowl and mix. Pour vinaigrette over lettuce leaves and mix well. Sprinkle flowers over lettuce leaves and carefully fold in.

3.

Serve immediately. Serve with fresh bread if desired.