Salad with Edible Flowers

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Salad with Edible Flowers
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Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
104
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie104 cal.(5 %)
Protein1 g(1 %)
Fat10 g(9 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E1.7 mg(14 %)
Vitamin K127.3 μg(212 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.6 mg(5 %)
Vitamin B₆0.1 mg(7 %)
Folate36 μg(12 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.6 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C17 mg(18 %)
Potassium286 mg(7 %)
Calcium45 mg(5 %)
Magnesium13 mg(4 %)
Iron0.7 mg(5 %)
Iodine2 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids1.5 g
Uric acid14 mg
Cholesterol0 mg
Complete sugar2 g

Ingredients

for
4
For the salad
300 grams mixed Lettuce (as desired)
2 handfuls herbal and Edible flowers (such as nasturtium, chives, thyme, pansies, borage flowers, etc.)
For the vinaigrette
salt
freshly ground peppers
1 minced garlic clove
4 Tbsps olive oil
2 Tbsps White vinegar
2 Tbsps scallions
How healthy are the main ingredients?
olive oilsaltgarlic clove

Preparation steps

1.

Rinse lettuce and spin dry. Mix all ingredients for the vinaigrette together in a bowl.

2.

Place lettuce leaves in a large bowl and mix. Pour vinaigrette over lettuce leaves and mix well. Sprinkle flowers over lettuce leaves and carefully fold in.

3.

Serve immediately. Serve with fresh bread if desired.

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