Salad with Edible Flowers
(0 votes)
(0 votes)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
104
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 104 cal. | (5 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 127.3 μg | (212 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.6 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 286 mg | (7 %) | ||
| Calcium | 45 mg | (5 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the salad
- 300 grams mixed Lettuce (as desired)
- 2 handfuls herbal and Edible flowers (such as nasturtium, chives, thyme, pansies, borage flowers, etc.)
- For the vinaigrette
- salt
- freshly ground peppers
- 1 minced garlic clove
- 4 Tbsps olive oil
- 2 Tbsps White vinegar
- 2 Tbsps scallions
Preparation steps
1.
Rinse lettuce and spin dry. Mix all ingredients for the vinaigrette together in a bowl.
2.
Place lettuce leaves in a large bowl and mix. Pour vinaigrette over lettuce leaves and mix well. Sprinkle flowers over lettuce leaves and carefully fold in.
3.
Serve immediately. Serve with fresh bread if desired.
