Rye Bread

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Rye Bread
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Health Score:
7,5 / 10
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 3 h. 30 min.
Ready in

Ingredients

for
1
Ingredients
350 grams Whole Grain Rye Flour
150 Rye berries
250 grams Whole wheat flour
5 grams Dry yeast
50 grams Molasses
100 grams liquid Sourdough (from the health food store)
2 Tbsps rough Bread spice
1 tsp salt
vegetable oil (for loaf pan)
Pastry flour (for working surface)
How healthy are the main ingredients?
Whole wheat floursalt

Preparation steps

1.

Mix rye flour, rye wholemeal and whole wheat flour in a bowl and create a well in the middle. Pour yeast into the well, mix with molasses and 150 ml (approximately 5 ounces) of lukewarm water. Add sourdough, bread seasoning and salt. Add about 250 ml (approximately 1 cup) of water and knead into a firm dough. Cover and let rest about 1 hour.

2.

Oil the loaf pan with vegetable oil.

3.

Knead dough well on a floured work surface well and shape into an oblong loaf. Place dough into the oiled loaf pan. Let rest for about 30 minutes.

4.

Preheat the oven to 180°C (approximately 350°F).

5.

Sprinkle dough with water and cover with aluminum foil. Bake in the preheated oven for about 30 minutes. Remove the aluminum foil and bake for another 40-50 minutes.

6.

Remove bread from oven and allow to cool briefly before removing from the loaf pan. Remove bread from loaf pan and leave to cool.