European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
8,376 European recipes from EAT SMARTER
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Crostini with Bean Cream and Arugula recipe

30 mins

45 mins

2183 calories

86
Squid Salad with Chile recipe

20 mins

20 mins

279 calories

85
Fusilli with Chicken, Green Asparagus and Peppers recipe

25 mins

85 mins

792 calories

90
Potato and Vegetable Gratin recipe

30 mins

80 mins

Paella with Vegetables, Ham and Basil recipe

30 mins

30 mins

327 calories

89
Marjoram Vegetable Soup recipe

45 mins

70 mins

171 calories

92
Lamb with Summer Vegetable Towers recipe

40 mins

90 mins

341 calories

98
Eggplant and Tomato Sauce Gratin recipe

25 mins

55 mins

189 calories

92
Spice Cake with Nutella recipe

30 mins

90 mins

Ham-wrapped Prunes with Tomato-pepper Dip recipe

25 mins

55 mins

524 calories

76
Turkey Kebabs with Mango Dip recipe

30 mins

60 mins

396 calories

92
Spicy Meatballs with Pine Nuts recipe

40 mins

70 mins

695 calories

87
German Wedding Soup recipe

60 mins

150 mins

Tomato and Mozzarella Skewers recipe

15 mins

15 mins

286 calories

96
Spaghetti with Tomatoes, Olives and Capers recipe

30 mins

45 mins

476 calories

85
Pasta with Seafood recipe

40 mins

40 mins

Ravioli with Pumpkin recipe

80 mins

110 mins

Aglio E Olio Spaghetti recipe

20 mins

20 mins

581 calories

87
Pea-Bacon Soup with Sausages recipe

40 mins

70 mins

Potato Gnocchi with Sun-Dried Tomatoes recipe

30 mins

75 mins

492 calories

73
Herb Crêpe with Chanterelle Sauce recipe

40 mins

80 mins

705 calories

77
Flemish Style Rice Casserole Dessert recipe

25 mins

100 mins

683 calories

62
Watermelon Pudding recipe

30 mins

160 mins

Lemon Cream Parfait recipe

40 mins

40 mins

247 calories

75
Crumpets with Blueberries and Bananas recipe

30 mins

90 mins

502 calories

64
Walnut-Pecorino Dinner Rolls recipe

25 mins

130 mins

248 calories

59
Chocolate Chestnut Cake recipe

25 mins

70 mins

Elderflower Lemon Sorbet recipe

10 mins

190 mins

207 calories

62
Apple-Poppy Cake recipe

50 mins

180 mins

Saffron Macarons recipe

40 mins

65 mins

73 calories

74
Crumpets with Bacon and Eggs recipe

45 mins

135 mins

983 calories

64
Caramelized Onion Quiche recipe

25 mins

90 mins

2453 calories

72
Beef Empanadas recipe

45 mins

790 mins

818 calories

73
Greek Yogurt with Cherry Compote and Almonds recipe

30 mins

70 mins

387 calories

54
Almond Macarons recipe

25 mins

40 mins

82 calories

74
Breaded Meatballs recipe

30 mins

40 mins

723 calories

67
Mexican Shepherd's Pie recipe

35 mins

110 mins

765 calories

63
Poached Pear and Almond Custard recipe

20 mins

45 mins

546 calories

63
Bruschetta with Fava Beans recipe

20 mins

25 mins

280 calories

79
Ham, Pear and Arugula Salad in a Parmesan Nest recipe

20 mins

26 mins

231 calories

63
Roast Pork Stuffed with Eggs recipe

30 mins

120 mins

525 calories

67

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.

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