Crumpets with Blueberries and Bananas

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Crumpets with Blueberries and Bananas
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Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
502
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie502 cal.(24 %)
Protein12 g(12 %)
Fat12 g(10 %)
Carbohydrates84 g(56 %)
Sugar added21 g(84 %)
Roughage6.2 g(21 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.4 mg(20 %)
Vitamin K8 μg(13 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.5 mg(36 %)
Folate191 μg(64 %)
Pantothenic acid1.2 mg(20 %)
Biotin18.9 μg(42 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C38 mg(40 %)
Potassium694 mg(17 %)
Calcium148 mg(15 %)
Magnesium63 mg(21 %)
Iron2 mg(13 %)
Iodine17 μg(9 %)
Zinc1.3 mg(16 %)
Saturated fatty acids5.5 g
Uric acid123 mg
Cholesterol20 mg
Complete sugar45 g

Ingredients

for
4
Ingredients
200 grams Pastry flour
15 grams fresh Yeast
2 Tbsps sugar
350 milliliters lukewarm milk
1 pinch salt
butter (for cooking)
20 grams Walnut
1 Orange
4 Tbsps honey
2 Banana
2 Tbsps sour Whipped cream
100 grams Blueberries
How healthy are the main ingredients?
BlueberryhoneysugarWalnutWhipped creamsalt

Preparation steps

1.

Put the flour in a bowl and form a well in the center. Crumble the yeast in the center, add sugar and 2 tablespoons lukewarm milk and mix with the yeast. Cover and let sit about 30 minutes in a warm place. Add salt and remaining milk and mix to form a smooth dough. Set aside again, covered for 30 more minutes.

2.

Put some butter in a hot pan, butter the crumpet rings (about 8 cm diameter) (approximately 3 inches), and place in the pan. Fill with dough to about 1 cm (approximately 1/2 inch) high and cook until bubbles form on the surface (about 20 minutes). Remove the rings, flip the crumpets and cook the other side until golden brown, about 2 minutes. Remove from pan and continue cooking the crumpets in this manner until all the dough is used.

3.

Coarsely chop the walnuts. Zest the orange and squeeze the juice. Heat both along with the honey and walnuts in a pan. Peel the banana, cut into slices and add to the sauce. Remove from heat.

4.

Stack the crumpets in alternating layers with the banana slices. Top each with a dollop of sour cream and serve garnished with fresh blueberries.

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