Aglio E Olio Spaghetti
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
581
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 581 cal. | (28 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 91 g | (61 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.7 g | (22 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 16 μg | (27 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 1.6 μg | (4 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 329 mg | (8 %) | ||
| Calcium | 93 mg | (9 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 78 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Spaghetti
- 5 Tbsps olive oil
- 8 garlic cloves
- 1 dried Peperoncino
- ⅓ bunch parsley
- salt
- freshly ground peppers
- Parmesan (for garnish)
Preparation steps
1.
For the spaghetti, bring a large pot of salted water to a boil.
2.
Peel garlic and cut into thin slices. Crumble dried peperoncini.
3.
Heat olive oil in a pan, saute garlic and peperoncini lightly. Do not brown or garlic will be bitter. Remove the pan from heat.
4.
Cook spaghetti in the boiling water according to package instructions until al dente.
5.
Rinse parsley, shake dry, pluck leaves and chop.
6.
Shortly before spaghetti is cooked, heat the pan again, and add 3-4 tablespoons pasta water. Drain spaghetti in a colander, add to the pan and season with salt and pepper.
7.
Sprinkle with parsley and mix everything well.
8.
Serve immediately on warmed plates.
