Paella with Vegetables, Ham and Basil

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Paella with Vegetables, Ham and Basil
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
327
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie327 cal.(16 %)
Protein13 g(13 %)
Fat12 g(10 %)
Carbohydrates40 g(27 %)
Sugar added0 g(0 %)
Roughage6.1 g(20 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E5.6 mg(47 %)
Vitamin K37.4 μg(62 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.7 mg(48 %)
Vitamin B₆0.7 mg(50 %)
Folate112 μg(37 %)
Pantothenic acid1 mg(17 %)
Biotin11.5 μg(26 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C199 mg(209 %)
Potassium772 mg(19 %)
Calcium66 mg(7 %)
Magnesium69 mg(23 %)
Iron3.1 mg(21 %)
Iodine7 μg(4 %)
Zinc1.5 mg(19 %)
Saturated fatty acids2 g
Uric acid121 mg
Cholesterol15 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
150 grams Rice
salt
500 grams Bell pepper (red, green and yellow)
2 small Zucchini
250 grams ripe Tomatoes
2 small onions
1 garlic clove
100 grams ham (straight or Kassler)
4 Tbsps olive oil
freshly ground peppers
1 organic lemon (zested)
fresh Basil
How healthy are the main ingredients?
Tomatohamolive oilsaltZucchinionion

Preparation steps

1.

Cover the rice with almost twice the amount of salted water, bring to a boil and allow to cook at low heat for about 15-20 minutes.

2.

Rinse the bell peppers, cut into quarters, and remove the seeds and ribs. Rinse the zucchini and tomatoes and pat dry. Cut the vegetables into bite-sized pieces. Peel the onions and garlic and chop finely. Cut the ham into slightly larger cubes.

3.

Heat the olive oil in a pan and saute the ham briefly, remove from the pan and drain on paper towel. Add the bell peppers and zucchini to the pan and saute for 2-3 minutes. Add in the onions and garlic and let cook. Pour in the broth. Mix in the rice and let cook over medium heat for 2-4 minutes.

4.

Mix in the tomatoes and sauteed ham, and heat briefly. Season with salt and pepper. Stir in the lemon zest and basil leaves and serve immediately.