European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

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8,376 European recipes from EAT SMARTER

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Beef Soup with Spaetzle recipe

Beef Soup with Spaetzle

(0)

45 mins

215 mins

Beef Roulade with Cabbage and Dumplings recipe

Beef Roulade with Cabbage and Dumplings

(0)

60 mins

160 mins

Porcini Mushroom Risotto recipe

Classic Vegetarian Dish

Porcini Mushroom Risotto

(1)

40 mins

65 mins

451 calories

79

Italian-style Steak with Capers recipe

Italian-style Steak with Capers

(0)

30 mins

50 mins

Octopus and Apple Salad with Celery recipe

Octopus and Apple Salad with Celery

(0)

30 mins

120 mins

176 calories

97

Beef with Horseradish Sauce recipe

Beef with Horseradish Sauce

(0)

45 mins

245 mins

732 calories

77

Greek Green Bean Salad with Feta recipe

Low Calorie Lunch

Greek Green Bean Salad with Feta

and bacon and sun-dried tomatoes

(0)

30 mins

40 mins

612 calories

83

Pasta with Goat Sausages, Pumpkin and Tomatoes recipe

Pasta with Goat Sausages, Pumpkin and Tomatoes

(0)

30 mins

55 mins

Ticino Tripe Soup recipe

Ticino Tripe Soup

(0)

30 mins

150 mins

Broth with Beef and Pancake Strips recipe

Broth with Beef and Pancake Strips

(0)

45 mins

135 mins

422 calories

86

Cream Cheese Omelet with Sage recipe

Cream Cheese Omelet with Sage

(0)

20 mins

20 mins

256 calories

79

Beer Braised Roast Beef recipe

Beer Braised Roast Beef

(0)

60 mins

180 mins

1349 calories

66

Steamed Pudding with Onions recipe

Steamed Pudding with Onions

(0)

10 mins

30 mins

615 calories

67

Pork and Barley Soup recipe

Pork and Barley Soup

(0)

45 mins

165 mins

Rice and Pea Soup with Pork Meatballs recipe

Rice and Pea Soup with Pork Meatballs

(0)

40 mins

40 mins

Vegetable Soup with Pasta and Parmesan Cheese recipe

Vegetable Soup with Pasta and Parmesan Cheese

(0)

30 mins

50 mins

Pumpkin Tortellini recipe

Pumpkin Tortellini

(0)

40 mins

90 mins

Rosemary Chicken with Eggplant Ragout recipe

Rosemary Chicken with Eggplant Ragout

(0)

30 mins

60 mins

8984 calories

89

Greek-Style Lamb Meatballs (Kofta) with Yogurt Sauce recipe

Greek-Style Lamb Meatballs (Kofta) with Yogurt Sauce

(0)

30 mins

45 mins

519 calories

83

Arugula with Proscuitto and Fried Bocconcini recipe

Arugula with Proscuitto and Fried Bocconcini

(0)

20 mins

20 mins

444 calories

61

Thuringian-Style Bratwurst with Turnips recipe

Thuringian-Style Bratwurst with Turnips

(0)

30 mins

30 mins

Hog Maw with Lemon Sauce and Grilled Salad recipe

Hog Maw with Lemon Sauce and Grilled Salad

(0)

60 mins

130 mins

Baked Whitefish with Sautéed Vegetables recipe

Baked Whitefish with Sautéed Vegetables

(0)

40 mins

70 mins

Beef Pot Pie recipe

(0)

40 mins

120 mins

Southern French Style Sea Bass recipe

Southern French Style Sea Bass

(0)

30 mins

30 mins

Chicken in Wine Sauce in the French Style (Coq Au Vin) recipe

Chicken in Wine Sauce in the French Style (Coq Au Vin)

(0)

105 mins

105 mins

Coq Au Vin recipe

(0)

30 mins

75 mins

Carp Gelee recipe

(0)

50 mins

170 mins

205 calories

83

Dumplings recipe

(0)

30 mins

90 mins

308 calories

61

Yorkshire Pudding with Roast Beef recipe

Yorkshire Pudding with Roast Beef

(0)

50 mins

100 mins

Saffron Pappardelle with Sole recipe

Saffron Pappardelle with Sole

(0)

20 mins

40 mins

Lamb Roulades with Bacon recipe

Lamb Roulades with Bacon

(0)

105 mins

105 mins

Kale Salad with Ham and Parmesan recipe

Kale Salad with Ham and Parmesan

(0)

30 mins

60 mins

372 calories

77

Cucumber Soup with Pork Ribs recipe

Cucumber Soup with Pork Ribs

(0)

30 mins

90 mins

Peppery Pork Ragout with Potato Dumplings recipe

Peppery Pork Ragout with Potato Dumplings

(0)

20 mins

1540 mins

Mushroom Risotto recipe

Mushroom Risotto

(0)

40 mins

40 mins

469 calories

71

Fish Soup with Shrimp and Vegetables recipe

Fish Soup with Shrimp and Vegetables

(0)

50 mins

95 mins

422 calories

95

Swiss Cabbage Rolls with Bread Stuffing recipe

Swiss Cabbage Rolls with Bread Stuffing

(0)

40 mins

70 mins

Fried Cod recipe

(0)

15 mins

215 mins

Roast Beef and Yorkshire Pudding recipe

Roast Beef and Yorkshire Pudding

(0)

75 mins

135 mins

742 calories

68

Italian Pasta Salad recipe

Italian Pasta Salad

(0)

30 mins

30 mins

515 calories

90

Pork with Celery and Apple Sauce recipe

Pork with Celery and Apple Sauce

(0)

30 mins

70 mins

515 calories

73

Prosciutto Pizza recipe

Prosciutto Pizza

with Arugula, Tomatoes and Mozzarella

(0)

30 mins

110 mins

355 calories

67

Meatballs in a Tomato and Red-Wine Sauce recipe

Meatballs in a Tomato and Red-Wine Sauce

(0)

30 mins

55 mins

465 calories

74

Beef Shank Stew with Chestnuts recipe

Beef Shank Stew with Chestnuts

(0)

45 mins

225 mins

Potato and Dumpling Soup recipe

Potato and Dumpling Soup

(0)

45 mins

225 mins

Lamb Stew Bread Bowl recipe

Lamb Stew Bread Bowl

(0)

40 mins

830 mins

Hungarian Beef Goulash recipe

High-Protein

Hungarian Beef Goulash

(0)

135 mins

135 mins

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.