European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

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Scandinavian Recipes

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8,376 European recipes from EAT SMARTER

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Beef Soup with Spaetzle recipe

Beef Soup with Spaetzle

45 mins

215 mins

Beef Roulade with Cabbage and Dumplings recipe

Beef Roulade with Cabbage and Dumplings

60 mins

160 mins

Porcini Mushroom Risotto recipe

Classic Vegetarian Dish

Porcini Mushroom Risotto

40 mins

65 mins

451 calories

Italian-style Steak with Capers recipe

Italian-style Steak with Capers

30 mins

50 mins

Octopus and Apple Salad with Celery recipe

Octopus and Apple Salad with Celery

30 mins

120 mins

176 calories

Beef with Horseradish Sauce recipe

Beef with Horseradish Sauce

45 mins

245 mins

732 calories

Greek Green Bean Salad with Feta recipe

Low Calorie Lunch

Greek Green Bean Salad with Feta

and bacon and sun-dried tomatoes

30 mins

40 mins

612 calories

Pasta with Goat Sausages, Pumpkin and Tomatoes recipe

Pasta with Goat Sausages, Pumpkin and Tomatoes

30 mins

55 mins

Ticino Tripe Soup recipe

Ticino Tripe Soup

30 mins

150 mins

Broth with Beef and Pancake Strips recipe

Broth with Beef and Pancake Strips

45 mins

135 mins

422 calories

Cream Cheese Omelet with Sage recipe

Cream Cheese Omelet with Sage

20 mins

20 mins

256 calories

Beer Braised Roast Beef recipe

Beer Braised Roast Beef

60 mins

180 mins

1349 calories

Steamed Pudding with Onions recipe

Steamed Pudding with Onions

10 mins

30 mins

615 calories

Pork and Barley Soup recipe

Pork and Barley Soup

45 mins

165 mins

Rice and Pea Soup with Pork Meatballs recipe

Rice and Pea Soup with Pork Meatballs

40 mins

40 mins

Vegetable Soup with Pasta and Parmesan Cheese recipe

Vegetable Soup with Pasta and Parmesan Cheese

30 mins

50 mins

Pumpkin Tortellini recipe

Pumpkin Tortellini

40 mins

90 mins

Rosemary Chicken with Eggplant Ragout recipe

Rosemary Chicken with Eggplant Ragout

30 mins

60 mins

8984 calories

Greek-Style Lamb Meatballs (Kofta) with Yogurt Sauce recipe

Greek-Style Lamb Meatballs (Kofta) with Yogurt Sauce

30 mins

45 mins

519 calories

Arugula with Proscuitto and Fried Bocconcini recipe

Arugula with Proscuitto and Fried Bocconcini

20 mins

20 mins

444 calories

Thuringian-Style Bratwurst with Turnips recipe

Thuringian-Style Bratwurst with Turnips

30 mins

30 mins

Hog Maw with Lemon Sauce and Grilled Salad recipe

Hog Maw with Lemon Sauce and Grilled Salad

60 mins

130 mins

Baked Whitefish with Sautéed Vegetables recipe

Baked Whitefish with Sautéed Vegetables

40 mins

70 mins

Beef Pot Pie recipe

40 mins

120 mins

Southern French Style Sea Bass recipe

Southern French Style Sea Bass

30 mins

30 mins

Chicken in Wine Sauce in the French Style (Coq Au Vin) recipe

Chicken in Wine Sauce in the French Style (Coq Au Vin)

105 mins

105 mins

Coq Au Vin recipe

30 mins

75 mins

Carp Gelee recipe

50 mins

170 mins

205 calories

Dumplings recipe

30 mins

90 mins

308 calories

Yorkshire Pudding with Roast Beef recipe

Yorkshire Pudding with Roast Beef

50 mins

100 mins

Saffron Pappardelle with Sole recipe

Saffron Pappardelle with Sole

20 mins

40 mins

Lamb Roulades with Bacon recipe

Lamb Roulades with Bacon

105 mins

105 mins

Kale Salad with Ham and Parmesan recipe

Kale Salad with Ham and Parmesan

30 mins

60 mins

372 calories

Cucumber Soup with Pork Ribs recipe

Cucumber Soup with Pork Ribs

30 mins

90 mins

Peppery Pork Ragout with Potato Dumplings recipe

Peppery Pork Ragout with Potato Dumplings

20 mins

1540 mins

Mushroom Risotto recipe

Mushroom Risotto

40 mins

40 mins

469 calories

Fish Soup with Shrimp and Vegetables recipe

Fish Soup with Shrimp and Vegetables

50 mins

95 mins

422 calories

Swiss Cabbage Rolls with Bread Stuffing recipe

Swiss Cabbage Rolls with Bread Stuffing

40 mins

70 mins

Fried Cod recipe

15 mins

215 mins

Roast Beef and Yorkshire Pudding recipe

Roast Beef and Yorkshire Pudding

75 mins

135 mins

742 calories

Italian Pasta Salad recipe

Italian Pasta Salad

30 mins

30 mins

515 calories

Pork with Celery and Apple Sauce recipe

Pork with Celery and Apple Sauce

30 mins

70 mins

515 calories

Prosciutto Pizza recipe

Prosciutto Pizza

with Arugula, Tomatoes and Mozzarella

30 mins

110 mins

355 calories

Meatballs in a Tomato and Red-Wine Sauce recipe

Meatballs in a Tomato and Red-Wine Sauce

30 mins

55 mins

465 calories

Beef Shank Stew with Chestnuts recipe

Beef Shank Stew with Chestnuts

45 mins

225 mins

Potato and Dumpling Soup recipe

Potato and Dumpling Soup

45 mins

225 mins

Lamb Stew Bread Bowl recipe

Lamb Stew Bread Bowl

40 mins

830 mins

Hungarian Beef Goulash recipe

Hungarian Beef Goulash

135 mins

135 mins

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.