Lemon Cream Parfait
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
247
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 247 cal. | (12 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 17 g | (68 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 3.7 μg | (6 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 133 mg | (3 %) | ||
| Calcium | 54 mg | (5 %) | ||
| Magnesium | 12 mg | (4 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 8.7 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 144 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 4 sheets gelatin
- 3 eggs
- 100 grams sugar
- 1 lemon
- 250 milliliters Whipped cream
- 1 handful Grape
- 1 handful Raspberries
- mint
Preparation steps
1.
Soak the gelatin in cold water until soft, about 10 minutes. In a bowl over a pot of simmering water, beat the eggs and sugar until foamy. Squeeze the excess water from the gelatin and melt in the warm egg-sugar mixture. Add the lemon juice and zest. Remove from the heat and place in a bowl of ice water until it begins to set. Whip the cream until stiff and carefully fold into the egg mixture. Place in a serving bowl or glasses and refrigerate.
2.
Rinse and cut the grapes in half. Rinse the raspberries and pat dry. Serve cold, garnished with mint leaves and the grapes and raspberries.
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