Light And Refreshing

Nectarine Salad with Shrimp

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Nectarine Salad with Shrimp

Nectarine Salad with Shrimp - Fruity and hearty dish for sunny days

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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
390
calories
Calories

Healthy, because

Even smarter

Nutritional values

Nectarines are a wonderful source of vitamin K. The daily requirement is 60 to 80 micrograms. Around ten micrograms of the vitamin, which contributes to a healthy cardiovascular system, are contained in 100 grams of the juicy fruit. Small but mighty: The brain needs proteins and their building blocks, amino acids, as building material for messenger substances. They are used, for example, to quickly transmit and retrieve information in the nervous system. Shrimp offer plenty of them.

Instead of nectarines, the nectarine salad with shrimp can also be prepared with other fruit. For example, how about a delicious peach or pear salad?

1 serving contains
(Percentage of daily recommendation)
Calorie390 cal.(19 %)
Protein26 g(27 %)
Fat29 g(25 %)
Carbohydrates6 g(4 %)
Sugar added1 g(4 %)
Roughage0.6 g(2 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.4 μg(2 %)
Vitamin E6.1 mg(51 %)
Vitamin K55.2 μg(92 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.6 mg(63 %)
Vitamin B₆0.2 mg(14 %)
Folate31 μg(10 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C14 mg(15 %)
Potassium340 mg(9 %)
Calcium290 mg(29 %)
Magnesium75 mg(25 %)
Iron1.1 mg(7 %)
Iodine155 μg(78 %)
Zinc3.4 mg(43 %)
Saturated fatty acids10 g
Uric acid138 mg
Cholesterol151 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
2 Nectarine
7 ozs Bocconcini (small mozzarella balls)
2 handfuls Arugula
2 handfuls Baby spinach
2 handfuls mixed leaf lettuce
½ bunch parsley
2 Tbsps balsamic vinegar
1 Tbsp white balsamic vinegar
1 Tbsp lemon juice
1 tsp honey
salt
peppers
7 Tbsps olive oil
2 garlic cloves
12 ozs large shrimp (ready to cook, unpeeled)
How healthy are the main ingredients?
Arugulaolive oilparsleyhoneyNectarinesalt

Preparation steps

1.

Wash nectarines, halve, remove pit and cut into narrow wedges. Slightly shred the mini mozzarella. Sort arugula, baby spinach, and leaf lettuce, wash and spin dry. Spread about 2/3 of the lettuce leaves on a platter or plate. Wash parsley, shake dry, and chop finely.

2.

In a small bowl, whisk together both types of balsamic vinegar, lemon juice, honey, salt, pepper, and 4 tablespoons olive oil. Stir in the parsley and season the dressing to taste.

3.

Peel and finely chop the garlic. Rinse shrimp and pat dry. Heat 1 tablespoon oil in a frying pan. Sauté nectarines in it for 1-2 minutes, turning over medium heat, then remove. Heat remaining oil in pan. Fry shrimp in it, turning over medium heat, for about 4 minutes, adding garlic after about 2 minutes and seasoning everything with salt and pepper.

4.

Arrange shrimp, nectarines and mozzarella balls with remaining lettuce decoratively on bed of lettuce, drizzle with dressing and serve.

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