Simple Meat Stew

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Simple Meat Stew
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
378
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie378 kcal(18 %)
Protein41.3 g(42 %)
Fat17.56 g(15 %)
Carbohydrates14.03 g(9 %)
Sugar added0 g(0 %)
Roughage5.73 g(19 %)
Vitamin A37.17 mg(4,646 %)
Vitamin D0 μg(0 %)
Vitamin E0.61 mg(5 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.47 mg(43 %)
Niacin16.36 mg(136 %)
Vitamin B₆0.51 mg(36 %)
Folate137.72 μg(46 %)
Pantothenic acid1.57 mg(26 %)
Biotin7.53 μg(17 %)
Vitamin B₁₂4.1 μg(137 %)
Vitamin C85.44 mg(90 %)
Potassium781.9 mg(20 %)
Calcium124.68 mg(12 %)
Magnesium65.55 mg(22 %)
Iron4.28 mg(29 %)
Zinc10.13 mg(127 %)
Saturated fatty acids6.58 g
Cholesterol130.23 mg

Ingredients

for
4
Ingredients
4 cups lamb (shoulder, trimmed, cut into bite-sized pieces)
3 cups Meat stock
1 small White cabbage (approx. 600 g, outer leaves and stalk removed, cut into wedges)
2 tablespoons parsley
How healthy are the main ingredients?
parsley

Preparation steps

1.
Place the meat and stock in a saucepan and bring to the boil. Simmer for approx. 40 minutes.
2.
Add the cabbage. Season with salt and ground black pepper. Cover and continue to simmer for a further 20-30 minutes.
3.
Check the seasoning. Sprinkle with parsley and serve.