Tricolore Platter

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Tricolore Platter
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
211
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie211 kcal(10 %)
Protein5.63 g(6 %)
Fat18 g(16 %)
Carbohydrates7.12 g(5 %)
Sugar added0 g(0 %)
Roughage2.07 g(7 %)
Vitamin A240.12 mg(30,015 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.08 mg(7 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.14 mg(10 %)
Folate31.57 μg(11 %)
Pantothenic acid0.16 mg(3 %)
Biotin5.31 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C19.46 mg(20 %)
Potassium361.64 mg(9 %)
Calcium151.47 mg(15 %)
Magnesium24.34 mg(8 %)
Iron0.72 mg(5 %)
Iodine0.22 μg(0 %)
Zinc0.41 mg(5 %)
Saturated fatty acids4.41 g
Cholesterol7.5 mg

Ingredients

for
4
Ingredients
3 tablespoons melted Margarine
2 tablespoons white wine vinegar
4 cups tomatoes (e. g. cherry tomatoes, black tomatoes, plum tomatoes, half sliced, half quartered)
2 balls Mozzarella (approx. 125 g | 0.5 cup)
3 scallions (white part cut into rings)
½ bunch Basil (leaves removed)
4 tablespoons basil Pesto
How healthy are the main ingredients?
tomatoMargarineBasilMozzarella

Preparation steps

1.
Melt the Nuttelex in a hot pan and leave to cool. Stir in the vinegar and season with salt and ground black pepper.
2.
Arrange the tomatoes and mozzarella on a plate and drizzle with the vinaigrette. Sprinkle with the onion rings and the basil, add the pesto and serve.