Game Meat Casserole

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Game Meat Casserole
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Difficulty:
moderate
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
959
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie959 kcal(46 %)
Protein87.24 g(89 %)
Fat41.66 g(36 %)
Carbohydrates36.41 g(24 %)
Sugar added0 g(0 %)
Roughage7.59 g(25 %)
Vitamin A713.06 mg(89,133 %)
Vitamin D0.04 μg(0 %)
Vitamin E1.04 mg(9 %)
Vitamin B₁0.41 mg(41 %)
Vitamin B₂0.73 mg(66 %)
Niacin44.05 mg(367 %)
Vitamin B₆1.63 mg(116 %)
Folate101.11 μg(34 %)
Pantothenic acid3.39 mg(57 %)
Biotin3.31 μg(7 %)
Vitamin B₁₂23.58 μg(786 %)
Vitamin C26.06 mg(27 %)
Potassium1,739.83 mg(43 %)
Calcium191.67 mg(19 %)
Magnesium118.51 mg(40 %)
Iron9.63 mg(64 %)
Iodine1.5 μg(1 %)
Zinc7.24 mg(91 %)
Saturated fatty acids10.06 g
Cholesterol238.7 mg

Ingredients

for
4
Ingredients
1 prepared Rabbit (approx. 1.5 kg)
4 tablespoons olive oil
2 Celery (finely chopped)
2 carrots (peeled and finely chopped)
2 Parsnips (peeled and chopped)
1 cup Pearl onion (peeled)
2 onions (peeled and finely chopped)
2 cloves garlic (peeled and finely chopped)
2 tablespoons tomato puree
0.333 cup Bacon (streaky, American)
2 cups dry white wine
2 allspice
5 peppercorns
5 Coriander
2 fresh bay leaves
3 sprigs thyme
salt
freshly ground peppers
How healthy are the main ingredients?
olive oilgarlicthymeCelerycarrotParsnip
Preparation

Kitchen utensils

1 Pot, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Whisk

Preparation steps

1.
Divide the rabbit into portions, seal on all sides in 2 tbsp of hot oil in a casserole dish. Remove to one side.
2.
Sweat the vegetables for 5 minutes in the remaining olive oil. Season with salt and pepper, stir in the tomato puree and bacon and add the white wine.
3.
Grind the allspice, pepper, coriander, bay leaves and thyme in a mortar and pestle, add to the vegetables and bring the liquid to the boil.
4.
Place the rabbit portions back into the casserole and simmer over a low heat for around 1 hour until tender.
5.
Season with salt and pepper and serve.