Nutty Filo Diamonds

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Nutty Filo Diamonds
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Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
416
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie416 kcal(20 %)
Protein8.46 g(9 %)
Fat25.88 g(22 %)
Carbohydrates40.11 g(27 %)
Sugar added16.89 g(68 %)
Roughage2.94 g(10 %)
Vitamin A51.59 mg(6,449 %)
Vitamin D0 μg(0 %)
Vitamin E2.42 mg(20 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.25 mg(23 %)
Niacin2.91 mg(24 %)
Vitamin B₆0.11 mg(8 %)
Folate37.15 μg(12 %)
Pantothenic acid0.18 mg(3 %)
Biotin5.81 μg(13 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C1.93 mg(2 %)
Potassium177.56 mg(4 %)
Calcium55.75 mg(6 %)
Magnesium38.03 mg(13 %)
Iron2.21 mg(15 %)
Iodine2.3 μg(1 %)
Zinc0.64 mg(8 %)
Saturated fatty acids5.98 g
Cholesterol15.26 mg

Ingredients

for
8
Ingredients
9 ounces pre-made phyllo pastry (filo)
1 cup Walnut
½ cup almonds
½ cup Pistachio (shelled)
1 egg white
2 tablespoons honey
½ teaspoon cinnamon
1 teaspoon Rose water
¼ cup butter (melted)
½ cup caster sugar
2 tablespoons lemon juice
How healthy are the main ingredients?
WalnutalmondPistachiohoneycinnamon
Preparation

Kitchen utensils

1 Skillet, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Slotted spatula, 1 Salad spinner, 1 Sieve

Preparation steps

1.
Preheat the oven to 220°C (200° fan) 425F, gas 7.
2.
Carefully separate the pastry sheets. Cut each sheet to the pan size and cover with a damp cloth.
3.
Chop the walnuts and almonds finely in the blender. Chop the pistachios roughly.
4.
Beat the egg white until stiff. Fold in the honey, nuts, cinnamon and rose water. Butter the pan and line with alternate layers of pastry sheets and nut mixture, brushing each pastry sheet with melted butter. Finish with 2-3 pastry sheets.
5.
Bake for about 30 minutes. Meanwhile, bring the sugar to a boil with 125 ml water. Simmer for 1 minute. Remove from heat, let cool slightly and stir in the lemon juice.
6.
Take the baklava out of the oven. While it is still hot, pour the syrup over gradually. Let cool.
7.
To serve: take out of the pan and cut into diamond shapes.