European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

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8,376 European recipes from EAT SMARTER

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Zucchini Halloumi Pancake recipe

Variation On A Classic Dish

Zucchini Halloumi Pancake

with sour cream chive dip

40 mins

40 mins

551 calories

Cured Salmon recipe

Guilt-Free Delicacy

with Juniper Berries and Mustard Dill Sauce

45 mins

1485 mins

158 calories

Paprika Chicken Stew with Dumplings recipe

Paprika Chicken Stew with Dumplings

20 mins

70 mins

Italian Pickled Vegetables (Caponata) recipe

Clean Eating To-Go

Italian Pickled Vegetables (Caponata)

25 mins

40 mins

371 calories

Italian Chocolate Cream with Mixed Berries recipe

Italian Chocolate Cream with Mixed Berries

25 mins

85 mins

609 calories

Salad with Bacon and Walnuts recipe

Salad with Bacon and Walnuts

20 mins

20 mins

484 calories

Risotto with Mushrooms and Garlic recipe

Risotto with Mushrooms and Garlic

35 mins

35 mins

Alsatian Onion Soup recipe

Alsatian Onion Soup

20 mins

50 mins

340 calories

Bulgur Salad with Tomatoes recipe

Bulgur Salad with Tomatoes

25 mins

25 mins

344 calories

Risotto with Wild Garlic recipe

Risotto with Wild Garlic

50 mins

50 mins

387 calories

Bread Dumplings with Mixed Mushroom Sauce recipe

Classic Vegetarian Dish

Bread Dumplings with Mixed Mushroom Sauce

35 mins

75 mins

782 calories

Risotto with Snow Peas and Pine Nuts recipe

Risotto with Snow Peas and Pine Nuts

60 mins

60 mins

390 calories

Fried Trout with Spelt Risotto recipe

Fried Trout with Spelt Risotto

30 mins

55 mins

808 calories

Mozzarella-stuffed Artichokes recipe

Mozzarella-stuffed Artichokes

30 mins

85 mins

630 calories

Serbian-Style Vegetable Rice with Lamb (Djuvec) recipe

Serbian-Style Vegetable Rice with Lamb (Djuvec)

40 mins

130 mins

Dumplings recipe

60 mins

60 mins

313 calories

Entrecote with Onions recipe

Entrecote with Onions

20 mins

20 mins

Homemade Tomato Soup recipe

Smarter Home Cooking

Homemade Tomato Soup

20 mins

45 mins

104 calories

Tomato Ginger Soup with Spicy Cheese Crisps recipe

Tomato Ginger Soup with Spicy Cheese Crisps

75 mins

75 mins

322 calories

Grilled Asparagus with Lemon Sauce recipe

Healthy Grilling

Grilled Asparagus with Lemon Sauce

30 mins

30 mins

160 calories

Glass Noodle Salad with Crayfish Tails recipe

recommended by IN FORM

Glass Noodle Salad with Crayfish Tails

20 mins

45 mins

495 calories

Coffee Macarons recipe

Coffee Macarons

45 mins

177 mins

243 calories

North German Bean Stew with Pears and Bacon recipe

North German Bean Stew with Pears and Bacon

50 mins

50 mins

1111 calories

French Vegetable Tian with Cheese recipe

Fine Vegetable Cuisine

French Vegetable Tian with Cheese

40 mins

100 mins

579 calories

Mixed Berry Salad with Goat Cheese recipe

Guilt-Free Delicacy

Mixed Berry Salad with Goat Cheese

20 mins

20 mins

289 calories

Ravioli with Wild Garlic Filling recipe

Ravioli with Wild Garlic Filling

30 mins

60 mins

Tuna, Artichoke and Vegetable Salad on Baguette recipe

Tuna, Artichoke and Vegetable Salad on Baguette

30 mins

30 mins

Duck Breasts with Orange Sauce recipe

Duck Breasts with Orange Sauce

40 mins

70 mins

592 calories

Pasta with Zucchini Cream Sauce recipe

Vegetarian Delicacy

Pasta with Zucchini Cream Sauce

30 mins

50 mins

678 calories

Lasagna with Bechamel recipe

Lasagna with Bechamel

60 mins

60 mins

French Fish Soup (Bouillabaisse) recipe

French Fish Soup (Bouillabaisse)

40 mins

40 mins

197 calories

Cold Beet Soup with Hard Boiled Eggs (Chlodnik) recipe

Cold Beet Soup with Hard Boiled Eggs (Chlodnik)

30 mins

120 mins

196 calories

Endive Gratin with Smoked Ham recipe

Low-Carb Substitute

Endive Gratin with Smoked Ham

25 mins

55 mins

278 calories

Greek Salad recipe

20 mins

20 mins

361 calories

Egg Salad with Chives recipe

Flu-Season Savior

Egg Salad with Chives

20 mins

80 mins

Penne with Spinach, Roasted Chestnuts and Bacon recipe

Penne with Spinach, Roasted Chestnuts and Bacon

30 mins

60 mins

Risotto with Wild Mushrooms recipe

Risotto with Wild Mushrooms

30 mins

70 mins

531 calories

Mediterranean Veggie Quiche recipe

Vegetarian Delicacy

Mediterranean Veggie Quiche

90 mins

90 mins

3162 calories

Zucchini Tomato Casserole recipe

Classic Vegetarian Dish

Zucchini Tomato Casserole

with potatoes

80 mins

80 mins

268 calories

Fruity Crab Salad recipe

Fruity Crab Salad

45 mins

45 mins

Tagliatelle with Chicken recipe

Tagliatelle with Chicken

25 mins

25 mins

Caponata recipe

20 mins

20 mins

241 calories

Easy Garlic Bread recipe

Easy Garlic Bread

with herbs

15 mins

15 mins

113 calories

Potato Dumplings recipe

Potato Dumplings

45 mins

115 mins

481 calories

Whole Grain Bread with Seeds recipe

Made With Whole Grains

Whole Grain Bread with Seeds

40 mins

195 mins

2183 calories

Penne with Chicken Breast, Bacon and Cheese recipe

Penne with Chicken Breast, Bacon and Cheese

40 mins

40 mins

571 calories

Steak Tartare with Egg recipe

Great source of Iron

Steak Tartare with Egg

10 mins

10 mins

35 calories

Cabbage with Bacon recipe

Cabbage with Bacon

15 mins

30 mins

236 calories

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.