Healthy Grilling

Grilled Asparagus with Lemon Sauce

4.5
Average: 4.5 (2 votes)
(2 votes)
Grilled Asparagus with Lemon Sauce
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
194
calories
Calories

Healthy, because

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Nutritional values

Green asparagus grows above ground, unlike white asparagus, which is why the green stalks contain more vitamins and minerals, including higher levels of chlorophyll and vitamin C. These water-soluble vitamins promote the absorption of iron into the body.

This recipe can be enhanced with veal steak, beef skewers, or chicken breast fillet. This provides plenty of protein and makes you feel full for a long time.

1 serving contains
(Percentage of daily recommendation)
Calorie194 kcal(9 %)
Protein6.75 g(7 %)
Fat14.55 g(13 %)
Carbohydrates14.77 g(10 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A251.5 mg(31,438 %)
Vitamin D0 μg(0 %)
Vitamin E3.75 mg(31 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.35 mg(32 %)
Niacin3.92 mg(33 %)
Vitamin B₆0.2 mg(14 %)
Folate372.5 μg(124 %)
Pantothenic acid0.56 mg(9 %)
Biotin1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C41.75 mg(44 %)
Potassium560 mg(14 %)
Calcium72.5 mg(7 %)
Magnesium35 mg(12 %)
Iron2.54 mg(17 %)
Zinc1.5 mg(19 %)
Saturated fatty acids1.98 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
36 ounces fresh, green Asparagus
salt
3 organic lemons
4 tablespoons olive oil
freshly ground peppers
sugar (as desired)
How healthy are the main ingredients?
olive oilsaltlemonsugar

Preparation steps

1.

Rinse the asparagus, peel the bottom third, cut off the woody ends and blanch the asparagus in boiling salted water for 6 minutes. Rinse until cool with cold water and drain well. For the vinaigrette, rinse the lemons in hot water, cut 2 lemons into thin slices and squeeze the juice from the third lemon.

2.

Mix the lemon juice with the oil and season with salt, pepper and sugar. Cook the asparagus on a hot grill, turning as needed, for 3 - 5 minutes. Arrange on a plate with the lemon slices and serve drizzled with the vinaigrette.