European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

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762 European recipes from EAT SMARTER

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Pickled Fish with Roe recipe

Pickled Fish with Roe

20 mins

20 mins

Smoked and Pickled Salmon Platters recipe

Smoked and Pickled Salmon Platters

30 mins

30 mins

Spanish-style Fish Casserole recipe

Spanish-style Fish Casserole

40 mins

65 mins

Whole Fish Baked in a Crust recipe

Whole Fish Baked in a Crust

60 mins

60 mins

Seared Tuna Steak recipe

Seared Tuna Steak

with Mango Salad

25 mins

40 mins

Pie with Hake recipe

50 mins

100 mins

636 calories

Cod and Chickpea Stew recipe

Cod and Chickpea Stew

15 mins

330 mins

Salmon and Cod with Mash Topping recipe

Salmon and Cod with Mash Topping

10 mins

80 mins

734 calories

Sea Beans with Fish and Potatoes recipe

Sea Beans with Fish and Potatoes

15 mins

30 mins

Chunky White Fish Soup recipe

Chunky White Fish Soup

40 mins

40 mins

372 calories

Shrimp and Fish Stew recipe

Shrimp and Fish Stew

40 mins

40 mins

Smoked Trout and Horseradish Timbale recipe

Smoked Trout and Horseradish Timbale

30 mins

30 mins

317 calories

Fish and Soft Cheese Pasta Bake recipe

Fish and Soft Cheese Pasta Bake

60 mins

135 mins

Fish and Pork Stew with Garbanzos recipe

Fish and Pork Stew with Garbanzos

25 mins

40 mins

Pasties with Fish Filling recipe

Pasties with Fish Filling

40 mins

790 mins

South American Gourmet Fish Dish recipe

South American Gourmet Fish Dish

20 mins

1460 mins

Chilled Bisque with Salmon Bites recipe

Chilled Bisque with Salmon Bites

60 mins

180 mins

Yellow Rice with Fish Fillets recipe

Yellow Rice with Fish Fillets

15 mins

35 mins

519 calories

Vegetable and Fish Macaroni recipe

Vegetable and Fish Macaroni

20 mins

35 mins

473 calories

Spanish Seafood Stew recipe

Spanish Seafood Stew

45 mins

100 mins

White Fish and Salad Stack recipe

White Fish and Salad Stack

20 mins

20 mins

Baked Scallops with Ham and Wine recipe

Baked Scallops with Ham and Wine

25 mins

40 mins

410 calories

Pork-stuffed Cephalopod recipe

Pork-stuffed Cephalopod

35 mins

55 mins

Trout Ceviche recipe

30 mins

750 mins

Presure Cooker Tuna and Vegetable Stew recipe

Presure Cooker Tuna and Vegetable Stew

20 mins

35 mins

660 calories

Braised Sole with Peppers recipe

Braised Sole with Peppers

20 mins

45 mins

Crusted Mackerel with Tomato Sauce recipe

Crusted Mackerel with Tomato Sauce

20 mins

40 mins

White Fish with Tomatoey Eggplant recipe

White Fish with Tomatoey Eggplant

20 mins

40 mins

Catalan Fish Stew recipe

Catalan Fish Stew

35 mins

60 mins

Salted Cod Bake with Garlic recipe

Salted Cod Bake with Garlic

10 mins

2905 mins

287 calories

Salted Cod Gratin with Egg recipe

Salted Cod Gratin with Egg

25 mins

2950 mins

940 calories

Salted Cod Rissoto recipe

Salted Cod Rissoto

20 mins

2925 mins

1186 calories

French-style Stuffed Bream recipe

French-style Stuffed Bream

20 mins

30 mins

Stuffed White Fish Bake recipe

Stuffed White Fish Bake

25 mins

65 mins

393 calories

Fish Fillet with Sauteed Mushrooms recipe

Fish Fillet with Sauteed Mushrooms

20 mins

30 mins

351 calories

Hake with Garbanzo Bean Ragu recipe

Hake with Garbanzo Bean Ragu

10 mins

20 mins

Roast Whole Bream with Herbs recipe

Roast Whole Bream with Herbs

25 mins

55 mins

Spanish Style White Fish recipe

Spanish Style White Fish

with layered potatoes and pine nuts

30 mins

55 mins

513 calories

Russian Fish Pie recipe

Russian Fish Pie

40 mins

180 mins

Prosciutto-wrapped Trout recipe

Prosciutto-wrapped Trout

40 mins

40 mins

Smoked Fish and Bacon Hash recipe

Smoked Fish and Bacon Hash

25 mins

25 mins

531 calories

Classic Breadcrumbed Fish Dinner recipe

Classic Breadcrumbed Fish Dinner

40 mins

40 mins

468 calories

Smoked Haddock Rice Breakfast recipe

Smoked Haddock Rice Breakfast

45 mins

45 mins

Creamy Fish Pie with Cheesy Mash recipe

Creamy Fish Pie with Cheesy Mash

90 mins

90 mins

Chickpea and Tuna Salad recipe

Chickpea and Tuna Salad

40 mins

760 mins

662 calories

Gluten Free Curried Haddock and Rice Bake recipe

Gluten Free Curried Haddock and Rice Bake

45 mins

45 mins

315 calories

Fish and Seafood Stew recipe

Fish and Seafood Stew

45 mins

45 mins

Salmon Spinach Pasta Bake recipe

Salmon Spinach Pasta Bake

60 mins

60 mins

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.