European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Belgian Recipes
Belgian
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British
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Danish
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Finnish
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Greek Recipes
Greek
Irish Recipes
Irish
Icelandic Recipes
Icelandic
Italian
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Dutch Recipes
Dutch
Norwegian Recipes
Norwegian
Austrian Recipes
Austrian
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Spanish
762 European recipes from EAT SMARTER
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Risotto with Salmon and Strawberries recipe
Seasonal Kitchen
Risotto with Salmon and Strawberries
5
(12)

45 mins

45 mins

798 calories

92
Shrimp and Smoked Salmon Toast recipe
Good Source of Omega-3s
Shrimp and Smoked Salmon Toast
5
(11)

10 mins

10 mins
Gravlax Salmon Sushi Rolls recipe
Variation On A Classic Dish
Gravlax Salmon Sushi Rolls
5
(9)

40 mins

40 mins

434 calories

89
Swedish Salmon and Potato Gratin recipe
Brain Food
Swedish Salmon and Potato Gratin
5
(4)

30 mins

105 mins

536 calories

82
Tuna and White Bean Salad recipe
High-Protein
Tuna and White Bean Salad
5
(4)

30 mins

30 mins

255 calories

89
Tomato Tuna Salad with Beans and Olives recipe
No Lactose, All Flavor
Tomato Tuna Salad with Beans and Olives
4.8
(5)

15 mins

15 mins

357 calories

93
Steamed Salmon on Braised Vegetables recipe
High in Healthy Fats
Steamed Salmon on Braised Vegetables
5
(4)

35 mins

35 mins

345 calories

93
Pancakes Stuffed with Salmon recipe
Healthy Dinner
Pancakes Stuffed with Salmon
5
(3)

20 mins

60 mins

729 calories

82
Salmon Patties with Caper Apple Sauce recipe
To-Go
Salmon Patties with Caper Apple Sauce
5
(3)

50 mins

50 mins

393 calories

91
Gravlax Salmon with Black Currants and Blinis recipe
Healthy Gourmet Kitchen
Gravlax Salmon with Black Currants and Blinis
5
(3)

45 mins

1605 mins

484 calories

73
Sheet Pan Branzino with Vegetables recipe
No Lactose, All Flavor
Sheet Pan Branzino with Vegetables
5
(3)

20 mins

60 mins

558 calories

92
Pollock Patties recipe
5-Ingredients Recipe
Pollock Patties

with herb dip

5
(3)

45 mins

45 mins

460 calories

94
Salmon Parmesan Pasta recipe
Variation On A Classic Dish
Salmon Parmesan Pasta

with gremolata

5
(3)

45 mins

45 mins

913 calories

84
Baked Mediterranean Sole recipe
Low-Cal Baking
Baked Mediterranean Sole
5
(3)

25 mins

45 mins

323 calories

98
Tuna Salad with Olives recipe
Post-Workout Wonder
Tuna Salad with Olives

and vinegar-oil dressing

5
(2)

20 mins

20 mins

284 calories

83
Fish and Rice Soup recipe
Fish and Rice Soup
5
(2)

40 mins

40 mins

449 calories

86
Kedgeree recipe
Low-Cal Dinner
Kedgeree
5
(2)

20 mins

50 mins

572 calories

83
Swedish-Style Fish Meatballs recipe
Protein-Packed Dinner
Swedish-Style Fish Meatballs
5
(2)

30 mins

30 mins

370 calories

77
Fish Soup with Shrimp and Tomatoes recipe
Fish Soup with Shrimp and Tomatoes
5
(2)

30 mins

80 mins
Mediterranean-Style Sea Bass Fillet recipe
Low-Cal Baking
Mediterranean-Style Sea Bass Fillet
5
(2)

30 mins

60 mins
How to Make Lox (pickled Salmon) recipe
Healthy Gourmet Kitchen
How to Make Lox (pickled Salmon)
5
(2)

25 mins

1465 mins

47 calories

84
Salmon Fillets on Tomatoes and Leeks recipe
Salmon Fillets on Tomatoes and Leeks
5
(2)

25 mins

35 mins

340 calories

83
Eel Soup recipe
Classically German
Eel Soup
5
(2)

60 mins

60 mins
Spicy Salmon Burger recipe
For The Whole Family
Spicy Salmon Burger

with avocado cream

5
(2)

45 mins

51 mins
Pappardelle with Cod and Vegetables recipe
Guilt-Free Delicacy
Pappardelle with Cod and Vegetables
5
(2)

25 mins

25 mins

532 calories

89
Napa Cabbage with Sole Fillets recipe
Healthy Gourmet Kitchen
Napa Cabbage with Sole Fillets
5
(2)

30 mins

30 mins

386 calories

92
Cod with Aioli and Broad Beans recipe
High-Protein
Cod with Aioli and Broad Beans
5
(2)

25 mins

25 mins

779 calories

92
Grilled Halibut Skewers with Quinoa Salad recipe
Low-Cal Dinner
Grilled Halibut Skewers with Quinoa Salad
5
(2)

40 mins

40 mins

352 calories

89
Zucchini Noodles and Baked Cod recipe
Low-Carb Dinner
Zucchini Noodles and Baked Cod
5
(2)

25 mins

25 mins

359 calories

93
Sole Rolls with Apple Curry Sauce recipe
Guilt-Free Delicacy
Sole Rolls with Apple Curry Sauce
5
(2)

40 mins

40 mins

282 calories

92
Grilled Cod with Smoked Parsley Root Mash recipe
Healthy Gourmet Kitchen
Grilled Cod with Smoked Parsley Root Mash
5
(2)

50 mins

50 mins

670 calories
Salmon with Strawberry Basil Salsa recipe
High in Healthy Fats
Salmon with Strawberry Basil Salsa
5
(2)

45 mins

45 mins

628 calories

89
Beet Gravlax Salmon with Rye Crisps recipe
High in Healthy Fats
Beet Gravlax Salmon with Rye Crisps
5
(2)

40 mins

1480 mins

445 calories

79
Baked Crusted Cod with Fennel Salad recipe
High-Protein
Baked Crusted Cod with Fennel Salad
5
(2)

25 mins

45 mins

779 calories

90
Mini Cod Cakes recipe
High-Protein
Mini Cod Cakes

on lentil and spinach vegetables

5
(2)

60 mins

60 mins

635 calories

89
Rice Noodles with Salmon and Sun-dried Tomatoes recipe
Quick and Easy
Rice Noodles with Salmon and Sun-dried Tomatoes
5
(2)

25 mins

25 mins

534 calories

79
Asparagus Salad with Salmon recipe
Seasonal Kitchen
Asparagus Salad with Salmon

and strawberries

5
(2)

30 mins

30 mins

398 calories

89
Cod and Lemon Sauce recipe
Healthy Gourmet Kitchen
Cod and Lemon Sauce
5
(2)

60 mins

60 mins

703 calories

75
Baked Lemon Cod recipe
5-Ingredients Recipe
Baked Lemon Cod
5
(2)

20 mins

35 mins

243 calories

92
Grilled Char Fillets recipe
Healthy Gourmet Kitchen
Grilled Char Fillets
5
(2)

50 mins

50 mins

433 calories

85
Oven Baked Mullet recipe
Healthy Gourmet Kitchen
Oven Baked Mullet
5
(2)

30 mins

50 mins

341 calories

88
Salmon and Cabbage Salad recipe
High-Protein
Salmon and Cabbage Salad

with harissa lentil vinaigrette

5
(2)

30 mins

30 mins

365 calories

94
Beet Salmon recipe
Healthy Gourmet Kitchen
Beet Salmon
5
(2)

30 mins

1470 mins

392 calories
Tomato and Anchovy Soup recipe
Tomato and Anchovy Soup
5
(1)

35 mins

35 mins

207 calories

86
Sea Bass Fillets with Gremolata recipe
Sea Bass Fillets with Gremolata
5
(1)

20 mins

20 mins

332 calories

83
Slow Cooker Braised Halibut recipe
Protein-Packed Dinner
Slow Cooker Braised Halibut
5
(1)

20 mins

390 mins

390 calories

83
Slow Cooker Poached Salmon recipe
Low-Cal Dinner
Slow Cooker Poached Salmon
5
(1)

20 mins

285 mins
Tomato Seafood Stew recipe
Protein-Packed Dinner
Tomato Seafood Stew
5
(1)

40 mins

40 mins

93

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.

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