Potato and Pear Gratin
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
535
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 535 cal. | (25 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.1 g | (20 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 14.2 μg | (24 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 899 mg | (22 %) | ||
| Calcium | 328 mg | (33 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 18.8 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 187 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 garlic clove
- 50 grams butter
- 4 Pear
- 2 Tbsps lemon juice
- 600 grams starchy potatoes
- 100 grams Gruyere
- 1 pinch grated Nutmeg
- white peppers (freshly ground)
- cayenne pepper
- salt
- ⅛ l milk
- ⅛ l Whipped cream
- 2 eggs
Preparation steps
1.
Peel and quarter pears, core and cut into thin slices, immediately sprinkle with lemon juice.
2.
Peel potatoes and slice with the vegetable slicer into about 2 mm (approximately 1/7 inch) thin slices.
3.
Butter large gratin pan. Arrange potato and pear slices in the pan, overlapping.
4.
Whisk cream with milk and season with salt, pepper, nutmeg and cayenne pepper, pour over gratin. Bake in preheated oven at 160°C (approximately 325°F) for about 45-50 minutes.
5.
Spread with butter flakes and brown under hot broiler for about 5 minutes, watching carefully. Season with pepper and serve.
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