Barley Soup

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Barley Soup
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 35 min.
Preparation
Calories:
779
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie779 cal.(37 %)
Protein17 g(17 %)
Fat63 g(54 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Vitamin A1 mg(125 %)
Vitamin D1.6 μg(8 %)
Vitamin E1.8 mg(15 %)
Vitamin K47.2 μg(79 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.5 mg(36 %)
Folate100 μg(33 %)
Pantothenic acid1.2 mg(20 %)
Biotin12.8 μg(28 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C22 mg(23 %)
Potassium866 mg(22 %)
Calcium350 mg(35 %)
Magnesium72 mg(24 %)
Iron1.9 mg(13 %)
Iodine26 μg(13 %)
Zinc2.3 mg(29 %)
Saturated fatty acids36 g
Uric acid90 mg
Cholesterol150 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
40 grams streaky Bacon
50 grams Bresaola (in slices)
1 onion
1 small carrot
1 sm stalk Leeks
1 pc Celery root (50 grams)
2 Tbsps butter
100 grams Pearl barley
2 tsps Pastry flour
1 ½ liters rich Beef broth (instant or homemade)
1 bay leaf
1 cloves
500 grams Whipped cream
500 milliliters milk
salt
freshly ground peppers
2 Tbsps scallions
How healthy are the main ingredients?
Whipped creamLeekonioncarrotclovessalt

Preparation steps

1.

Cut the bacon and bresaola into small cubes. Trim vegetables. Finely chop the onion and cut the remaining vegetables into very small cubes.

2.

Heat butter in a saucepan, add bacon and bresaola cubes and sauté briefly. Add the vegetables and cook until slightly softened. Add barley and sauté briefly, stirring occasionally. Dust with flour. Add broth, bay leaf and clove. Bring to a boil and simmer until the barley is tender, approximately 1-1 1/4 hours.

3.

Stir in cream and milk, return to a vigorous boil and season with salt and pepper. Serve sprinkled with chopped chives.

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