Sausage Salad with Cheese and Cucumber
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
434
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 434 cal. | (21 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 6.9 mg | (58 %) | ||
| Vitamin K | 42 μg | (70 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.1 mg | (59 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 99 mg | (104 %) | ||
| Potassium | 608 mg | (15 %) | ||
| Calcium | 445 mg | (45 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 14.3 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 65 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the salad
- 300 grams Bologna sausage
- 100 grams Emmentaler cheese
- 1 bunch scallions
- 1 Red Bell pepper
- 1 small Cucumber
- 1 bunch Chives
- For the marinade
- 2 Tbsps Wine vinegar
- 3 Tbsps vegetable oil
- salt
- peppers
Preparation steps
1.
For the salad, peel sausage and slice thinly. Remove rind from cheese and cut into narrow strips. Trim scallions, rinse and cut into thin rings.
2.
Cut bell pepper in half, remove seeds, and cut into long strips. Rinse cucumber and slice into thin pieces. Rinse chives and cut into rolls.
3.
Mix salad ingredients in a bowl. For the marinade, mix oil and vinegar with a whisk until combined and season with salt and pepper. Drizzle over the salad and serve with bread and butter, if desired.
