Italian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Secondo Piatto Recipes

Primi Piatti Recipes

2,958 Italian recipes from EAT SMARTER

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Savory Orange Salad recipe

Savory Orange Salad

30 mins

30 mins

218 calories

Tomato and Mozzarella Towers recipe

Tomato and Mozzarella Towers

30 mins

30 mins

220 calories

Italian-style Egg Tortilla recipe

Italian-style Egg Tortilla

30 mins

40 mins

221 calories

White Wine Scallops recipe

White Wine Scallops

30 mins

35 mins

221 calories

Italian Bread with Roquefort Cheese and Olives (piadina) recipe

Italian Bread with Roquefort Cheese and Olives (piadina)

120 mins

120 mins

221 calories

Easy Traditional Bruschetta recipe

Smarter Home Cooking

Easy Traditional Bruschetta

15 mins

15 mins

222 calories

Zucchini Stuffed with Ricotta recipe

Zucchini Stuffed with Ricotta

20 mins

53 mins

222 calories

Melon Soup recipe

40 mins

115 mins

223 calories

Leaf Salad with Cheese recipe

Leaf Salad with Cheese

15 mins

15 mins

223 calories

Fried Eggplant recipe

25 mins

25 mins

223 calories

Orange Salad with Fennel and Onion recipe

Orange Salad with Fennel and Onion

20 mins

20 mins

224 calories

Caponata recipe

20 mins

40 mins

225 calories

Zesty Marinated Bean Salad recipe

EatSmarter exclusive recipe

Zesty Marinated Bean Salad

with Cherry Tomatoes and Parsley

30 mins

850 mins

226 calories

Hake Fillet with Mixed Peppers recipe

Hake Fillet with Mixed Peppers

30 mins

30 mins

226 calories

Soft Cheese-filled Pasta Tubes recipe

Soft Cheese-filled Pasta Tubes

25 mins

25 mins

226 calories

Squid in Spicy Tomato Sauce recipe

EatSmarter exclusive recipe

Squid in Spicy Tomato Sauce

with Olives, Garlic and Capers

30 mins

30 mins

227 calories

Spinach Frittata recipe

Spinach Frittata

35 mins

35 mins

228 calories

Artichokes with Smoked Ham Filling recipe

Artichokes with Smoked Ham Filling

30 mins

55 mins

228 calories

Clear Soup with Vegetables, Lentils and Noodles recipe

Clear Soup with Vegetables, Lentils and Noodles

35 mins

35 mins

228 calories

Potato Pizza recipe

For The Whole Family

with Ground Beef and Peppers

45 mins

100 mins

229 calories

Mixed Vegetables with Creamy Polenta recipe

Mixed Vegetables with Creamy Polenta

60 mins

60 mins

229 calories

Zucchini Flowers with Ricotta Filling recipe

Zucchini Flowers with Ricotta Filling

45 mins

45 mins

229 calories

Ham, Pear and Arugula Salad in a Parmesan Nest recipe

Ham, Pear and Arugula Salad in a Parmesan Nest

20 mins

26 mins

231 calories

Arugula Salad with Bresaola recipe

Arugula Salad with Bresaola

20 mins

20 mins

231 calories

Arugula Salad with Fried Mushrooms recipe

Arugula Salad with Fried Mushrooms

30 mins

30 mins

232 calories

Easy Orange Sorbet recipe

Light And Refreshing

Easy Orange Sorbet

just 4 ingredients

25 mins

265 mins

233 calories

Herb and Asparagus Egg Slice recipe

Herb and Asparagus Egg Slice

35 mins

35 mins

233 calories

Mushroom Crostini recipe

Mushroom Crostini

10 mins

15 mins

233 calories

Lemons with Tuna Filling recipe

Lemons with Tuna Filling

25 mins

33 mins

233 calories

French-Style Roasted Vegetables recipe

Healthy Mediterranean Food

French-Style Roasted Vegetables

25 mins

70 mins

234 calories

Melon Ice on a Stick recipe

EatSmarter exclusive recipe

Melon Ice on a Stick

with Fruit Juice

35 mins

300 mins

235 calories

Zucchini and Egg Squares recipe

Zucchini and Egg Squares

10 mins

28 mins

235 calories

Italian Vegetable Soup recipe

Italian Vegetable Soup

40 mins

40 mins

235 calories

Quick Chicken Schnitzel recipe

EatSmarter exclusive recipe

Quick Chicken Schnitzel

with Roasted Tomatoes and Marsala Wine

15 mins

15 mins

237 calories

Carrot Tagliatelle with Avocado Pesto recipe

Carrot Tagliatelle with Avocado Pesto

30 mins

30 mins

237 calories

Spicy Lemon Chicken recipe

Spicy Lemon Chicken

50 mins

50 mins

237 calories

Parmesan Baked Zucchini recipe

5-Ingredients Recipe

Parmesan Baked Zucchini

with pine nuts

20 mins

70 mins

237 calories

Baked Dumplings recipe

Baked Dumplings

70 mins

70 mins

238 calories

Steamed Zucchini Blossoms recipe

EatSmarter exclusive recipe

Steamed Zucchini Blossoms

With Shrimp and Herb Salad

45 mins

45 mins

239 calories

Braised Artichokes recipe

Stomach-Soothing

Braised Artichokes

in Basil Citrus Sauce

60 mins

60 mins

239 calories

Mozzarella and Carrot Salad recipe

Variation On A Classic Dish

Mozzarella and Carrot Salad

with Lemon Thyme Dressing

30 mins

60 mins

239 calories

Vegetable Ravioli recipe

Vegetable Ravioli

80 mins

80 mins

239 calories

Bruschetta recipe

20 mins

20 mins

239 calories

Caprese Salad recipe

15 mins

15 mins

239 calories

Ciabatta with Smoked Salmon recipe

Healthy Gourmet Kitchen

Ciabatta with Smoked Salmon

and Horseradish Cream Cheese

30 mins

35 mins

240 calories

Italian Style Scrambled Eggs recipe

Italian Style Scrambled Eggs

10 mins

10 mins

240 calories

Bruschetta with Onions and Beans recipe

Bruschetta with Onions and Beans

15 mins

20 mins

240 calories

Seafood Frittata recipe

Seafood Frittata

10 mins

35 mins

240 calories

Italian cuisine is one of the most delicious and popular types of food worldwide, and for good reason. Packed with yummy soups, pastas, salads and much more, Italian cuisine relies on fresh vegetables, plenty of herbs, indulgent carbs and lots and lots of cheese. It’s also incredibly versatile, from healthy simple dishes like this Arugula and Radicchio Salad to more complicated, sumptuous foods like our Tagliatelle with Mushroom Sauce. Find all of our Italian EAT SMARTER! recipes below.