Mushroom Crostini

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Mushroom Crostini
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
233
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie233 cal.(11 %)
Protein8 g(8 %)
Fat11 g(9 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage6.2 g(21 %)
Vitamin A0 mg(0 %)
Vitamin D2.3 μg(12 %)
Vitamin E1.4 mg(12 %)
Vitamin K5.5 μg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.4 mg(62 %)
Vitamin B₆0 mg(0 %)
Folate30 μg(10 %)
Pantothenic acid2.4 mg(40 %)
Biotin12.8 μg(28 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3 mg(3 %)
Potassium322 mg(8 %)
Calcium37 mg(4 %)
Magnesium22 mg(7 %)
Iron1.4 mg(9 %)
Iodine6 μg(3 %)
Zinc1.5 mg(19 %)
Saturated fatty acids1.7 g
Uric acid77 mg
Cholesterol1 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
4 slices white bread
300 grams Porcini mushroom
4 Tbsps olive oil
salt
freshly ground peppers
1 garlic clove
1 tsp lemon juice
3 sprigs thyme
How healthy are the main ingredients?
Porcini mushroomwhite breadolive oilthymesaltgarlic clove

Preparation steps

1.

Preheat the broiler. 

2.

Cut the bread into smaller pieces, and toast under the broiler until golden brown on both sides. 

3.

Clean the mushrooms and cut into pieces. Heat 2 tablespoons of oil, and sauté the mushrooms for 2-3 minutes, until golden brown. Season to taste with salt and pepper. 

4.

Peel and halve the garlic. Remove the bread from the oven and rub the bread with the cut surfaces of the garlic. Drizzle with the remaining oil, then top with the mushrooms. Drizzle with lemon juice, garnish with the chopped thyme, and serve.