Italian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Secondo Piatto Recipes

Primi Piatti Recipes

2,958 Italian recipes from EAT SMARTER

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Vegetables Cooked in Parchment recipe

EatSmarter exclusive recipe

Vegetables Cooked in Parchment

with Olives and Mint Vinaigrette

(2)

50 mins

80 mins

275 calories

97

Pasta Shells with Salmon Caviar recipe

EatSmarter exclusive recipe

Pasta Shells with Salmon Caviar

and Leeks

(2)

20 mins

20 mins

465 calories

67

Penne with Horseradish Sauce recipe

EatSmarter exclusive recipe

Penne with Horseradish Sauce

and Celery

(2)

20 mins

20 mins

484 calories

85

Italian Pickled Vegetables (Caponata) recipe

Clean Eating To-Go

Italian Pickled Vegetables (Caponata)

(2)

25 mins

40 mins

371 calories

87

Italian Chocolate Cream with Mixed Berries recipe

Italian Chocolate Cream with Mixed Berries

(2)

25 mins

85 mins

609 calories

54

Risotto with Mushrooms and Garlic recipe

Risotto with Mushrooms and Garlic

(2)

35 mins

35 mins

Risotto with Wild Garlic recipe

Risotto with Wild Garlic

(2)

50 mins

50 mins

387 calories

68

Risotto with Snow Peas and Pine Nuts recipe

Risotto with Snow Peas and Pine Nuts

(2)

60 mins

60 mins

390 calories

87

Mozzarella-stuffed Artichokes recipe

Mozzarella-stuffed Artichokes

(2)

30 mins

85 mins

630 calories

75

Tomato Ginger Soup with Spicy Cheese Crisps recipe

Tomato Ginger Soup with Spicy Cheese Crisps

(2)

75 mins

75 mins

322 calories

79

Zucchini Frittata with Prosciutto recipe

Smarter Home Cooking

Zucchini Frittata with Prosciutto

(2)

10 mins

23 mins

370 calories

79

Basil Pesto Recipe recipe

Gourmet Low-Carb

Basil Pesto Recipe

(2)

10 mins

10 mins

162 calories

92

Tomato Soup with Ricotta Dumplings recipe

Tomato Soup with Ricotta Dumplings

(2)

30 mins

65 mins

370 calories

77

Ravioli with Wild Garlic Filling recipe

Ravioli with Wild Garlic Filling

(2)

30 mins

60 mins

Duck Breasts with Orange Sauce recipe

Duck Breasts with Orange Sauce

(2)

40 mins

70 mins

592 calories

82

Pasta with Zucchini Cream Sauce recipe

Vegetarian Delicacy

Pasta with Zucchini Cream Sauce

(2)

30 mins

50 mins

678 calories

85

Lasagna with Bechamel recipe

High-Protein

Lasagna with Bechamel

(2)

60 mins

60 mins

Penne with Spinach, Roasted Chestnuts and Bacon recipe

Penne with Spinach, Roasted Chestnuts and Bacon

(2)

30 mins

60 mins

Risotto with Wild Mushrooms recipe

Risotto with Wild Mushrooms

(2)

30 mins

70 mins

531 calories

81

Tagliatelle with Chicken recipe

Tagliatelle with Chicken

(2)

25 mins

25 mins

Caponata recipe

(2)

20 mins

20 mins

241 calories

90

Pumpkin Noodle Frittata recipe

Pumpkin Noodle Frittata

(2)

25 mins

25 mins

499 calories

84

Penne with Chicken Breast, Bacon and Cheese recipe

Penne with Chicken Breast, Bacon and Cheese

(2)

40 mins

40 mins

571 calories

72

Minestrone with Broad Beans recipe

Guilt-Free Delicacy

Minestrone with Broad Beans

(2)

25 mins

45 mins

312 calories

97

Cabbage Parcels with Tomato Sauce recipe

Variation On A Classic Dish

Cabbage Parcels with Tomato Sauce

(2)

30 mins

65 mins

2332 calories

72

Eggplant and Tomato Bake recipe

Eggplant and Tomato Bake

(2)

45 mins

135 mins

322 calories

94

Asparagus and Ham Omelet recipe

Low-Cal Dinner

Asparagus and Ham Omelet

with Potatoes and Parsley

(13)

50 mins

50 mins

288 calories

86

Cod with Tomatoes recipe

Low-Carb Lunch

Cod with Tomatoes

and Oranges

(11)

35 mins

50 mins

251 calories

90

Sicilian Spinach recipe

EatSmarter exclusive recipe

Sicilian Spinach

with Pine Nuts and Golden Raisins

(9)

20 mins

20 mins

130 calories

92

Confetti Vegetables with Noodles recipe

Cooking For Kids

Confetti Vegetables with Noodles

(9)

25 mins

25 mins

329 calories

83

Salmon Fillet with Red Onions and Oranges recipe

EatSmarter exclusive recipe

Salmon Fillet with Red Onions and Oranges

(9)

35 mins

35 mins

409 calories

92

Potato Pizza recipe

For The Whole Family

with Ground Beef and Peppers

(9)

45 mins

100 mins

229 calories

87

Tomato-Mozzarella Bake recipe

Low-Cal Baking

Tomato-Mozzarella Bake

(9)

30 mins

30 mins

278 calories

90

Gnocchi with Chard, Peas and Dill recipe

Classic Vegetarian Dish

Gnocchi with Chard, Peas and Dill

(9)

30 mins

80 mins

394 calories

100

Eggplant Cannelloni recipe

Low-Carb Substitute

Eggplant Cannelloni

with Fresh Goat Cheese

(30)

45 mins

60 mins

184 calories

79

Chickpea Frittata recipe

Protein-Packed Vegetarian Recipe

Chickpea Frittata

with carrot spinach salad

(7)

45 mins

45 mins

604 calories

91

Eggplant Casserole recipe

Low-Carb Lunch

Eggplant Casserole

with Tomatoes, Parmesan and Mozzarella

(40)

30 mins

70 mins

323 calories

Italian Turkey Cutlets recipe

EatSmarter exclusive recipe

Italian Turkey Cutlets

(12)

25 mins

45 mins

331 calories

79

Italian Chicken Packets recipe

EatSmarter exclusive recipe

Italian Chicken Packets

with Tomatoes, Capers and Oregano

(15)

20 mins

60 mins

265 calories

75

Tomato and Mango Salad recipe

EatSmarter exclusive recipe

Tomato and Mango Salad

with Buffalo Mozzarella

(10)

20 mins

20 mins

179 calories

93

Roasted Eggplant recipe

Low-Cal Dinner

Roasted Eggplant

on Bruschetta

(10)

25 mins

90 mins

212 calories

90

Espresso Torte recipe

Guilt-Free Delicacy

with Chocolate Cake

(10)

60 mins

360 mins

189 calories

58

Breaded Chicken Cutlets recipe

EatSmarter exclusive recipe

Breaded Chicken Cutlets

with Stewed Tomatoes

(10)

45 mins

45 mins

750 calories

77

Marinated Beans recipe

Low-Cal Dinner

Marinated Beans

with Celery, Onions and Parmesan

(5)

15 mins

45 mins

267 calories

97

Potato Mushroom Frittata recipe

Guilt-Free Delicacy

Potato Mushroom Frittata

(5)

50 mins

50 mins

370 calories

89

Spelt Flatbread recipe

Healthier Version Of A Classic Recipe

Spelt Flatbread

with Vegetables and Chicken Breast

(13)

30 mins

80 mins

215 calories

93

Spaghetti with Salmon recipe

Brain Food

Spaghetti with Salmon

in Lemon Sauce

(13)

25 mins

25 mins

599 calories

82

Pear and Walnut Pasta recipe

Budget-Friendly

Pear and Walnut Pasta

with Radicchio

(22)

35 mins

35 mins

616 calories

93

Italian cuisine is one of the most delicious and popular types of food worldwide, and for good reason. Packed with yummy soups, pastas, salads and much more, Italian cuisine relies on fresh vegetables, plenty of herbs, indulgent carbs and lots and lots of cheese. It’s also incredibly versatile, from healthy simple dishes like this Arugula and Radicchio Salad to more complicated, sumptuous foods like our Tagliatelle with Mushroom Sauce. Find all of our Italian EAT SMARTER! recipes below.