Sharp Pork Ribs with Scallions

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Sharp Pork Ribs with Scallions
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 3 h. 20 min.
Ready in
Calories:
941
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie941 cal.(45 %)
Protein74 g(76 %)
Fat64 g(55 %)
Carbohydrates17 g(11 %)
Sugar added6 g(24 %)
Roughage3.7 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E5.9 mg(49 %)
Vitamin K6.9 μg(12 %)
Vitamin B₁2.8 mg(280 %)
Vitamin B₂0.8 mg(73 %)
Niacin30.1 mg(251 %)
Vitamin B₆2 mg(143 %)
Folate42 μg(14 %)
Pantothenic acid2.1 mg(35 %)
Biotin20.3 μg(45 %)
Vitamin B₁₂6.8 μg(227 %)
Vitamin C67 mg(71 %)
Potassium1,453 mg(36 %)
Calcium118 mg(12 %)
Magnesium103 mg(34 %)
Iron6.9 mg(46 %)
Iodine5 μg(3 %)
Zinc5.2 mg(65 %)
Saturated fatty acids23.9 g
Uric acid504 mg
Cholesterol218 mg
Complete sugar17 g

Ingredients

for
4
Ingredients
1 ½ kilograms Pork ribs (divided by the butcher into individual ribs)
2 Oranges
3 Tbsps soy sauce
2 Tbsps Tomato paste
2 Tbsps sunflower oil
2 Tbsps honey
1 tsp freshly grated ginger
6 mild, red chili peppers
4 scallions (only the green)
How healthy are the main ingredients?
Tomato pastesoy saucehoneygingerOrange

Preparation steps

1.

Rinse the pork ribs, pat dry, place in boiling water and simmer for about 45 minutes.

2.

Meanwhile, zest one orange. Squeeze both oranges, mix the juice and the orange zest with soy sauce, tomato paste, 2 tablespoons of oil, honey and ginger. Remove the pork chops, drain and while still hot, pour over the marinade. Cover and place in the refrigerator for at least 2 hours.

3.

Preheat the oven broiler.

4.

Then, place the pork chops on a baking sheet, drizzle the marinade and broil in the oven for about 10 minutes until a light crust has formed, watching carefully. Rinse the chiles, rinse and trim the scallions and cut into 4 cm (approximately 1 1/2 inch) long pieces. Sprinkle together on the ribs and broil for another 5-10 minutes. Serve.

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