Couscous Salad with Tomatoes and Herbs
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(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
463
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 463 cal. | (22 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.2 g | (27 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 43.2 μg | (72 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 656 mg | (16 %) | ||
| Calcium | 81 mg | (8 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 97 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Couscous
- 400 milliliters boiling Salt water
- For the vegetables
- 4 Tomatoes
- ½ bunch scallions
- 3 garlic cloves
- 1 tsp ground cilantro
- 4 Tbsps olive oil
- 3 Tbsps White vinegar
- salt
- freshly ground peppers
- 1 bunch parsley (finely chopped)
Preparation steps
1.
Pour the boiling salted water over the couscous and let soak for 5 minutes. Fluff with a fork and keep warm.
2.
Rinse and trim the tomatoes. Halve, remove the seeds, and finely chop.
3.
Rinse and trim the scallions, then thinly slice. Peel and finely chop the garlic.
4.
Mix the vegetables, coriander, oil, vinegar, and 1/2 cup of hot water. Season to taste with salt and pepper. Add the couscous and parsley, and thoroughly combine.
