Couscous Salad with Tomatoes and Herbs

0
Average: 0 (0 votes)
(0 votes)
Couscous Salad with Tomatoes and Herbs
share Share
print
bookmark_border Copy URL
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
463
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie463 cal.(22 %)
Protein13 g(13 %)
Fat12 g(10 %)
Carbohydrates74 g(49 %)
Sugar added0 g(0 %)
Roughage8.2 g(27 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.9 mg(24 %)
Vitamin K43.2 μg(72 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.2 mg(14 %)
Folate57 μg(19 %)
Pantothenic acid0.8 mg(13 %)
Biotin4.5 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C32 mg(34 %)
Potassium656 mg(16 %)
Calcium81 mg(8 %)
Magnesium88 mg(29 %)
Iron3.5 mg(23 %)
Iodine5 μg(3 %)
Zinc2.4 mg(30 %)
Saturated fatty acids1.7 g
Uric acid97 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
400 grams Couscous
400 milliliters boiling Salt water
For the vegetables
4 Tomatoes
½ bunch scallions
3 garlic cloves
1 tsp ground cilantro
4 Tbsps olive oil
3 Tbsps White vinegar
salt
freshly ground peppers
1 bunch parsley (finely chopped)
How healthy are the main ingredients?
olive oilparsleyTomatogarlic clovesalt

Preparation steps

1.

Pour the boiling salted water over the couscous and let soak for 5 minutes. Fluff with a fork and keep warm.

2.

Rinse and trim the tomatoes. Halve, remove the seeds, and finely chop.

3.

Rinse and trim the scallions, then thinly slice. Peel and finely chop the garlic.

4.

Mix the vegetables, coriander, oil, vinegar, and 1/2 cup of hot water. Season to taste with salt and pepper. Add the couscous and parsley, and thoroughly combine.