Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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3,978 Asian recipes from EAT SMARTER

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Chicken with Vegetables in the Wok recipe

Chicken with Vegetables in the Wok

25 mins

35 mins

2416 calories

Spaghetti with Vegetables and Toasted Nuts recipe

Spaghetti with Vegetables and Toasted Nuts

25 mins

32 mins

516 calories

Vegetable Scrambled Eggs recipe

Vegetable Scrambled Eggs

15 mins

25 mins

233 calories

Chicken Spring Rolls recipe

Chicken Spring Rolls

25 mins

40 mins

282 calories

Crispy Fried Eggs recipe

Crispy Fried Eggs

15 mins

25 mins

384 calories

Coconut Chicken Curry recipe

Coconut Chicken Curry

15 mins

22 mins

313 calories

Asian Soup with Meatballs (Pho) recipe

Asian Soup with Meatballs (Pho)

35 mins

175 mins

573 calories

Spring Rolls with Mushroom recipe

Spring Rolls with Mushroom

40 mins

60 mins

532 calories

Rice Paper Rolls with Fruity Rice Stuffing recipe

Rice Paper Rolls with Fruity Rice Stuffing

20 mins

45 mins

1519 calories

Vegetable Rice-Paper Rolls recipe

Vegetable Rice-Paper Rolls

70 mins

130 mins

391 calories

40 mins

68 mins

Chicken Curry recipe

15 mins

40 mins

Spicy Herb Butter recipe

Spicy Herb Butter

30 mins

30 mins

Garlic Mayonnaise with Galangal recipe

Garlic Mayonnaise with Galangal

30 mins

30 mins

Indian-style Carrot Pudding recipe

Indian-style Carrot Pudding

25 mins

45 mins

589 calories

Chicken and Vegetables with Rice recipe

Chicken and Vegetables with Rice

30 mins

30 mins

375 calories

Coconut Chicken with Papadum recipe

Coconut Chicken with Papadum

50 mins

50 mins

Pork with Fragrant Rice and Persimmon Sauce recipe

Pork with Fragrant Rice and Persimmon Sauce

30 mins

30 mins

459 calories

Roast Marinated Pork on Udon Noodles recipe

Roast Marinated Pork on Udon Noodles

60 mins

60 mins

452 calories

Vegetable Rice Paper Rolls recipe

Vegetable Rice Paper Rolls

25 mins

35 mins

263 calories

Vegan Bean Curry recipe

Vegan Bean Curry

35 mins

815 mins

692 calories

Vegetable and Tofu Rice Paper Wraps recipe

Vegetable and Tofu Rice Paper Wraps

35 mins

40 mins

339 calories

Asian Beef Soup recipe

Asian Beef Soup

15 mins

140 mins

544 calories

Asian Appetizer with Tofu, Sprouts and Krupuk recipe

Asian Appetizer with Tofu, Sprouts and Krupuk

20 mins

45 mins

Rice-Stuffed Tomatoes with Kofta Skewers and Feta recipe

Rice-Stuffed Tomatoes with Kofta Skewers and Feta

30 mins

45 mins

646 calories

Asian Noodles with Ground Meat recipe

Asian Noodles with Ground Meat

20 mins

30 mins

Thai Noodles with Duck recipe

Thai Noodles with Duck

45 mins

100 mins

756 calories

Surimi-Rice Rolls recipe

Surimi-Rice Rolls

30 mins

60 mins

873 calories

Tomato Soup with Soba Noodles recipe

Tomato Soup with Soba Noodles

20 mins

35 mins

419 calories

Miso Soup recipe

20 mins

30 mins

239 calories

Asian Grilled Pork Ribs recipe

Asian Grilled Pork Ribs

20 mins

310 mins

628 calories

Glass Noodle Salad with Mango and Shrimp recipe

Glass Noodle Salad with Mango and Shrimp

30 mins

30 mins

461 calories

Stir-Fried Vegetables with Chicken and Basmati Rice recipe

Stir-Fried Vegetables with Chicken and Basmati Rice

30 mins

30 mins

696 calories

Sweet and Sour Fish Fillet recipe

Sweet and Sour Fish Fillet

45 mins

45 mins

484 calories

Asian Noodles with Chicken recipe

Asian Noodles with Chicken

25 mins

25 mins

Egg Noodles with Shrimp and Sambal recipe

Egg Noodles with Shrimp and Sambal

25 mins

25 mins

558 calories

Chinese Egg Noodles with Duck Breast recipe

Chinese Egg Noodles with Duck Breast

50 mins

50 mins

Duck with Vegetables in a Wok recipe

Duck with Vegetables in a Wok

20 mins

20 mins

146 calories

Tofu with Spinach recipe

Tofu with Spinach

15 mins

15 mins

124 calories

Stir-fried Shrimp with Vegetables recipe

Stir-fried Shrimp with Vegetables

40 mins

40 mins

559 calories

Redfish with Rice and Shrimp recipe

Redfish with Rice and Shrimp

50 mins

50 mins

489 calories

Carrots with Sesame Dressing recipe

Carrots with Sesame Dressing

20 mins

20 mins

152 calories

Vanilla Compote recipe

Vanilla Compote

90 mins

90 mins

336 calories

Spicy Pork Spare Ribs recipe

Spicy Pork Spare Ribs

205 mins

205 mins

1434 calories

Indian Spiced Vegetables recipe

Indian Spiced Vegetables

30 mins

30 mins

Pork Fried Rice with Vegetables recipe

Pork Fried Rice with Vegetables

30 mins

30 mins

297 calories

Chicken and Rice Salad with Pineapple and Bananas recipe

Chicken and Rice Salad with Pineapple and Bananas

50 mins

50 mins

Stewed Spiced Vegetables recipe

Stewed Spiced Vegetables

50 mins

50 mins

190 calories

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.