Asian Beef Soup

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Asian Beef Soup
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
544
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie544 cal.(26 %)
Protein37 g(38 %)
Fat14 g(12 %)
Carbohydrates66 g(44 %)
Sugar added0 g(0 %)
Roughage6.1 g(20 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K3.3 μg(6 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin15.2 mg(127 %)
Vitamin B₆0.5 mg(36 %)
Folate47 μg(16 %)
Pantothenic acid1.1 mg(18 %)
Biotin6 μg(13 %)
Vitamin B₁₂6 μg(200 %)
Vitamin C14 mg(15 %)
Potassium663 mg(17 %)
Calcium111 mg(11 %)
Magnesium94 mg(31 %)
Iron5.4 mg(36 %)
Iodine2 μg(1 %)
Zinc8.2 mg(103 %)
Saturated fatty acids5.2 g
Uric acid197 mg
Cholesterol71 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
500 grams Beef (such as chuck or brisket)
1 Star anise
1 tsp Szechuan pepper
½ Cinnamon stick
1 tsp fennel seeds
350 grams Chinese Pasta
2 red chili peppers
4 scallions (green and light green only)
2 handfuls Fresh herbs (parsley and cilantro leaves)
1 tsp freshly grated ginger
2 Tbsps soy sauce
Lime juice
salt
1 Tbsp Sesame seeds
How healthy are the main ingredients?
BeefPastasoy sauceSesame seedsgingersalt

Preparation steps

1.

Rinse meat and pat dry. Bring a pot of water (about 2 l) (approximately 2 quarts) to a boil. Add star anise, Szechuan pepper, cinnamon, fennel and the meat. The meat must be covered with water. Cook about 2 hours at low heat. Remove soft cooked meat from the broth, let cool, then cut into fine strips. Pour soup through a sieve into another pot.

2.

Rinse chile peppers, clean and cut into rings. Rinse scallions, trim and chop. Rinse the herbs, shake dry and cut into fine strips.

3.

Boil about 1 liter (approximately 1 quart) of broth, add the scallions, herbs, ginger and chile peppers. Season with soy sauce, lime juice and salt.

4.

Arrange meat decoratively in soup bowls, pour the soup over gently and serve sprinkled with sesame seeds.