Vanilla Compote
Nutritional values
(Percentage of daily recommendation)
| Calorie | 336 cal. | (16 %) | ||
| Protein | 3.85 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 85.07 g | (57 %) | ||
| Sugar added | 19.96 g | (80 %) | ||
| Roughage | 7.38 g | (25 %) |
| Vitamin A | 58.67 mg | (7,334 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.29 mg | (2 %) | ||
| Vitamin B₁ | 0.36 mg | (36 %) | ||
| Vitamin B₂ | 0.15 mg | (14 %) | ||
| Niacin | 3.69 mg | (31 %) | ||
| Vitamin B₆ | 0.52 mg | (37 %) | ||
| Folate | 113.88 μg | (38 %) | ||
| Pantothenic acid | 1.06 mg | (18 %) | ||
| Biotin | 1.61 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 208.11 mg | (219 %) | ||
| Potassium | 981.33 mg | (25 %) | ||
| Calcium | 79.85 mg | (8 %) | ||
| Magnesium | 61.96 mg | (21 %) | ||
| Iron | 1.53 mg | (10 %) | ||
| Iodine | 2.25 μg | (1 %) | ||
| Zinc | 0.58 mg | (7 %) | ||
| Saturated fatty acids | 0.14 g | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 1 honeydew melon
- 1 Pineapple
- 2 Oranges
- 100 grams Strawberries
- 100 grams Cape gooseberries
- 2 Vanilla bean
- 80 grams sugar
- 1 pinch salt
- 2 Tbsps lemon juice
Preparation steps
Halved the melon, remove seeds, scoop out the flesh with a small melon baller and set aside. Scrape out the rest of the pulp with a spoon.
Peel pineapple thoroughly and cut the flesh into small pieces.
Peel oranges with a sharp knife carefully, taking care to remove all white skins. Then cut along the walls of the orange wedges and remove the fruit. Squeeze the orange juice of the residual pieces. Rinse, trim and quarter strawberries. Put some fruit for garnish aside and cut the rest into slices.
Fill the fruit in a bowl and mix with the orange juice.
Cut vanilla bean in half, scrape out the seeds and place both pod and seeds with about 200 ml (approximately 1 cup) of water, salt and lemon juice over high heat for about 5 minutes. Cook. Pour the hot syrup with the vanilla pod then over the fruit and set for about 1 hour. Cool.
Serve in melon halves as desired.
