Chicken with Vegetables in the Wok

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Chicken with Vegetables in the Wok
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
2416
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie2,416 kcal(115 %)
Protein275.91 g(282 %)
Fat40.52 g(35 %)
Carbohydrates384.19 g(256 %)
Sugar added0 g(0 %)
Roughage211.17 g(704 %)
Vitamin A3,051.28 mg(381,410 %)
Vitamin D0.25 μg(1 %)
Vitamin E1.92 mg(16 %)
Vitamin B₁4.64 mg(464 %)
Vitamin B₂8.87 mg(806 %)
Niacin116.02 mg(967 %)
Vitamin B₆13.77 mg(984 %)
Folate4,158.92 μg(1,386 %)
Pantothenic acid35.22 mg(587 %)
Vitamin B₁₂0.51 μg(17 %)
Vitamin C5,371.15 mg(5,654 %)
Potassium38,395.8 mg(960 %)
Calcium3,230.28 mg(323 %)
Magnesium1,602.59 mg(534 %)
Iron61.82 mg(412 %)
Iodine0.3 μg(0 %)
Zinc41.78 mg(522 %)
Saturated fatty acids7.65 g
Cholesterol127.5 mg
Author of this recipe:

Ingredients

for
4
Ingredients
600 grams
Chicken breast (ready to cook, skinless)
2
small Carrots
1
100 grams
200 grams
200
4
small Shallots
2 tablespoons
6
100
2 tablespoons
1 teaspoon
Ginger root (grated)
1 generous pinch
Aleppo pepper (flakes)

Preparation steps

1.

Rinse the chicken breast, pat dry, and cut into small slices. Peel the carrots and cut first into thin slices and then with a flower-shaped cookie cutter to make them decorative.

2.

Rinse the peppers, cut in half, remove the seeds and white inner membrane. Cut into bite-size pieces. Clean the mushrooms and remove the stems. Cut the ends off the snow peas and pull off the strings. Divide the broccoli into florets and rinse. Peel the shallots.

3.

In a wok, quickly sauté the chicken in hot oil. Then sequentially add the vegetables: first the broccoli, then carrots, mushrooms, peppers, shallots, baby corn, and snow peas. Sauté while stirring about 3 minutes at medium heat. Add a little water and simmer for about 5 minutes. Finally, stir in the washed and drained bamboo shoots and season with soy sauce, ginger, and a pinch of pepper flakes. Serve in small bowls with rice.