Spring Rolls with Mushroom

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Spring Rolls with Mushroom
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Health Score:
6,4 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr
Ready in
Calories:
449
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie449 kcal(21 %)
Protein12.06 g(12 %)
Fat7.74 g(7 %)
Carbohydrates84.8 g(57 %)
Sugar added0 g(0 %)
Roughage0.35 g(1 %)
Vitamin A7.74 mg(968 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.16 mg(15 %)
Niacin4.22 mg(35 %)
Vitamin B₆0.08 mg(6 %)
Folate21.04 μg(7 %)
Pantothenic acid1.1 mg(18 %)
Biotin0.85 μg(2 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C3.99 mg(4 %)
Potassium78.09 mg(2 %)
Calcium52.34 mg(5 %)
Magnesium18.84 mg(6 %)
Iron3.74 mg(25 %)
Iodine4.74 μg(2 %)
Zinc0.61 mg(8 %)
Saturated fatty acids1.01 g
Cholesterol13.33 mg

Ingredients

for
4
Ingredients
150 grams Glass noodles
80 grams Mung bean sprouts
200 grams jarred Wood Ear Mushrooms
2 scallions
16 sheets Spring roll dough sheet (each about 21.5 x 21.5 cm)
2 tablespoons soy sauce
2 tablespoons sesame oil
1 egg white
vegetable oil (for frying)
How healthy are the main ingredients?
soy saucesesame oil

Preparation steps

1.

Place the rice noodles in a bowl and cover with boiling water. Let sit for about 10 minutes, until softened. Drain in a colander, rinse with cold and cut with kitchen scissors into about 5 cm (approximately 1 1/2 inch) pieces.

2.

Rinse the mung bean sprouts in a colander and drain. Rinse the mushrooms in a colander, drain well and chop. Rinse, trim and cut the scallions into thin rings. Combine all the prepared ingredients in a bowl with the soy sauce and the oil.

3.

Place a sheet of dough on a work surface and put about 2 tablespoons of the filling on the lower end. Brush the edges with egg white. Fold in the sides over the filling then roll up from the bottom. Press slightly to secure. 

4.

Transfer the frying oil to a saucepan or a wok and heat to about 170°C (approximately 340°F). 

5.

Fry the rolls a few at a time, making sure to not crowd the pan, until browned on all sides, about 4 minutes. 

6.

Remove, drain on paper towels and serve with dips as desired.