Asian Beef and Vegetable Stir-fry
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
654
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 654 cal. | (31 %) | ||
| Protein | 100 g | (102 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 5.6 mg | (47 %) | ||
| Vitamin K | 11.9 μg | (20 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 41 mg | (342 %) | ||
| Vitamin B₆ | 2.4 mg | (171 %) | ||
| Folate | 80 μg | (27 %) | ||
| Pantothenic acid | 6.1 mg | (102 %) | ||
| Biotin | 34.1 μg | (76 %) | ||
| Vitamin B₁₂ | 9 μg | (300 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 1,791 mg | (45 %) | ||
| Calcium | 35 mg | (4 %) | ||
| Magnesium | 131 mg | (44 %) | ||
| Iron | 12 mg | (80 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 20.5 mg | (256 %) | ||
| Saturated fatty acids | 8.6 g | |||
| Uric acid | 595 mg | |||
| Cholesterol | 230 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 12 thin slices Beef fillet (à 60 g)
- 80 milliliters (approximately 1/3 cup) soy sauce
- 150 grams (approximately 5 1/3 ounces) Snow peas
- 200 grams (approximately 7 ounces) shiitake mushrooms
- 2 Tbsps vegetable oil
Preparation steps
1.
Rinse the fillets, pat dry and place in a shallow dish. Drizzle with soy sauce and leave for about 15 minutes.
2.
Rinse, trim and dry the snow peas. Clean the mushrooms and remove the stems. Rinse the scallions, halve lengthwise and cut into 6 cm (approximately 2 1/2 inch) long pieces. Saute snow peas, mushrooms and scallions in a skillet with a little oil until the mushrooms are crisp-tender, 2-3 minutes. Lift the beef from the soy sauce and pat dry. Saute about 30 seconds per side. Toss everything together and drizzle with soy sauce. Serve.
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