Arabic recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Moroccan Recipes

Namibian

South African Recipes

Tunisian Recipes

Persian Recipes

Turkish Recipes

543 Arabic recipes from EAT SMARTER

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Okra with Tomato Sauce recipe

Okra with Tomato Sauce

15 mins

15 mins

288 calories

Eggplant Bulgur with Yogurt recipe

Eggplant Bulgur with Yogurt

30 mins

50 mins

289 calories

Fattoush with Spinach and Pomegranate Seeds recipe

Classic Vegetarian Dish

Fattoush with Spinach and Pomegranate Seeds

25 mins

25 mins

290 calories

Bulgur Salad Wit Hard Boiled Eggs recipe

Bulgur Salad Wit Hard Boiled Eggs

20 mins

20 mins

292 calories

Chickpea and Yogurt Soup with Meatballs recipe

Chickpea and Yogurt Soup with Meatballs

30 mins

70 mins

293 calories

Chickpea Salad recipe

200 mins

920 mins

295 calories

Couscous, Cucumber and Mint Salad recipe

Couscous, Cucumber and Mint Salad

15 mins

22 mins

296 calories

Millet Salad recipe

Vegetarian Weight Loss Recipe

with Cucumber, Mint and Tomatoes

30 mins

45 mins

297 calories

Jewelled Grain Salad Bowl recipe

Jewelled Grain Salad Bowl

10 mins

30 mins

297 calories

Harissa Paste recipe

30 mins

30 mins

300 calories

Bulgur Salad recipe

with cumin

25 mins

45 mins

301 calories

Homemade Yogurt Cheese with Fresh Herbs recipe

Guilt-Free Delicacy

Homemade Yogurt Cheese with Fresh Herbs

and Artichoke Salad

30 mins

1530 mins

304 calories

Middle Eastern Vegetable Soup recipe

Middle Eastern Vegetable Soup

with Chickpeas and Cilantro

40 mins

40 mins

305 calories

Toast with Chickpea Mash recipe

Toast with Chickpea Mash

On bread

20 mins

20 mins

305 calories

Autumn Salad with Lamb Fillet recipe

EatSmarter exclusive recipe

Autumn Salad with Lamb Fillet

and Figs

35 mins

35 mins

310 calories

Espresso Dates recipe

EatSmarter exclusive recipe

with Goat's Milk Yogurt

30 mins

3620 mins

313 calories

Bulgur with Vegetables and Apricots recipe

Bulgur with Vegetables and Apricots

15 mins

27 mins

318 calories

Turkish Lamb Stew with Croutons recipe

Turkish Lamb Stew with Croutons

30 mins

60 mins

319 calories

Moroccan Beef Stew recipe

EatSmarter exclusive recipe

Moroccan Beef Stew

with Chickpeas and Raisins

55 mins

150 mins

323 calories

Eggplant Salad with Sun Dried Tomatoes recipe

Fine Vegetable Cuisine

Eggplant Salad with Sun Dried Tomatoes

40 mins

40 mins

323 calories

Brussels Sprouts with Cheese and Apricots recipe

Brussels Sprouts with Cheese and Apricots

15 mins

35 mins

329 calories

Chickpea Fritters with Yogurt Sauce recipe

Chickpea Fritters with Yogurt Sauce

50 mins

50 mins

330 calories

Chickpea Balls on Zucchini Noodles recipe

Protein-Packed Vegetarian Recipe

Chickpea Balls on Zucchini Noodles

45 mins

45 mins

330 calories

Fried Pollock recipe

Basic Healthy Recipe

on Chard Curry

20 mins

30 mins

331 calories

Oriental Rice Pudding recipe

Oriental Rice Pudding

60 mins

60 mins

331 calories

Sweet Spiced Pumpkin recipe

Sweet Spiced Pumpkin

20 mins

20 mins

332 calories

Lentil and Peppers Soup recipe

Lentil and Peppers Soup

35 mins

35 mins

333 calories

Warm Vegetable Salad recipe

EatSmarter exclusive recipe

Warm Vegetable Salad

with Goat Cheese Baguette

60 mins

60 mins

335 calories

Herb Frittata with Yogurt Sauce recipe

Herb Frittata with Yogurt Sauce

30 mins

40 mins

335 calories

Moroccan Lamb Stew recipe

Moroccan Lamb Stew

60 mins

60 mins

337 calories

Tabbouleh Salad with Toasted Cheese Triangles recipe

Tabbouleh Salad with Toasted Cheese Triangles

40 mins

40 mins

340 calories

Bulgur Salad with Tomatoes recipe

Bulgur Salad with Tomatoes

25 mins

25 mins

344 calories

Bulgur Salad with Parsley recipe

Bulgur Salad with Parsley

15 mins

65 mins

345 calories

Tabbouleh with Tomato and Mint recipe

Tabbouleh with Tomato and Mint

70 mins

70 mins

345 calories

Mediterranean Lamb with Spiced Quince recipe

Mediterranean Lamb with Spiced Quince

40 mins

75 mins

346 calories

20 mins

740 mins

348 calories

Couscous Salad recipe

30 mins

30 mins

351 calories

Stuffed Beets with Orange Yogurt recipe

Vegetarian Delicacy

Stuffed Beets with Orange Yogurt

35 mins

60 mins

352 calories

Vegetable Salad with Chicken and Flatbread recipe

Vegetable Salad with Chicken and Flatbread

35 mins

45 mins

353 calories

Meatballs on Skewers recipe

Meatballs on Skewers

20 mins

30 mins

353 calories

Honey Vegetables recipe

EatSmarter exclusive recipe

Honey Vegetables

with Couscous

35 mins

55 mins

356 calories

Couscous Salad with Parsley recipe

Couscous Salad with Parsley

25 mins

25 mins

356 calories

Papara (Ground Meat and Tomato Soup) recipe

Papara (Ground Meat and Tomato Soup)

50 mins

50 mins

358 calories

Meatballs with Tomato Sauce recipe

Meatballs with Tomato Sauce

60 mins

60 mins

361 calories

Rice with Grilled Vegetables recipe

Rice with Grilled Vegetables

10 mins

30 mins

361 calories

Arabic Bread Salad recipe

Arabic Bread Salad

25 mins

25 mins

361 calories

Rice-Lentil Pilaf recipe

EatSmarter exclusive recipe

Rice-Lentil Pilaf

with Chicken and Ginger-Tomato Sauce

30 mins

60 mins

362 calories

Vegetables and Scrambled Eggs in Pastry Bowl recipe

Vegetables and Scrambled Eggs in Pastry Bowl

40 mins

40 mins

363 calories

Middle Eastern food is a varied and delicious cuisine, packed with tons of spices, succulent meats and lots of vegetarian and vegan treats as well. It’s also a great type of food if you’re trying to eat healthier. Some of our favorite recipes include our Noodle Bowl with Falafel for a great clean eating lunch, a Spiced Vegetable Ragout with Couscous for a filling vegan dinner, and our incredible Poached Pears for dessert, paired with a little yogurt and cinnamon. Find all of our EAT SMARTER! Middle Eastern recipes below.