Arabic recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Moroccan Recipes

Namibian

South African Recipes

Tunisian Recipes

Persian Recipes

Turkish Recipes

543 Arabic recipes from EAT SMARTER

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Floral Hot Tea recipe

2 mins

5 mins

Lemon Spritzer recipe

20 mins

740 mins

28 calories

Meatless Bulgur Tomato Filled Lettuce Leaves recipe

Meatless Bulgur Tomato Filled Lettuce Leaves

40 mins

40 mins

56 calories

Stuffed Bell Peppers with Ground Turkey recipe

Stuffed Bell Peppers with Ground Turkey

55 mins

55 mins

68 calories

Cucumber Salad with Yogurt Dressing recipe

Cucumber Salad with Yogurt Dressing

75 mins

75 mins

70 calories

Yogurt Lassi recipe

5 mins

5 mins

87 calories

Asian-Style Spinach recipe

EatSmarter exclusive recipe

Asian-Style Spinach

with Curried Yogurt

15 mins

22 mins

98 calories

Fresh Mint Tea recipe

5 mins

185 mins

99 calories

Pumpkin Curry Soup recipe

Pumpkin Curry Soup

40 mins

40 mins

101 calories

Citrus Asian Cucumber Salad recipe

Light And Refreshing

Citrus Asian Cucumber Salad

20 mins

20 mins

104 calories

Savory Pumpkin Pie recipe

Savory Pumpkin Pie

80 mins

80 mins

104 calories

Spinach and Feta Filo Triangles recipe

Spinach and Feta Filo Triangles

40 mins

60 mins

106 calories

Curried Okra recipe

EatSmarter exclusive recipe

with Fresh Coconut

20 mins

30 mins

108 calories

Bacon-Wrapped Dates recipe

Healthier Version Of A Classic Recipe

Bacon-Wrapped Dates

with Goat Cheese

45 mins

45 mins

109 calories

Spicy Eggplant recipe

30 mins

30 mins

109 calories

Cucumber Yogurt Salad recipe

Cucumber Yogurt Salad

15 mins

15 mins

112 calories

Eggplant Puree recipe

40 mins

40 mins

113 calories

Amaranth Salad recipe

50 mins

50 mins

115 calories

Eggplant Puree Dip recipe

Eggplant Puree Dip

60 mins

60 mins

116 calories

Creamy Asian-Style Carrot Soup with Ginger recipe

Creamy Asian-Style Carrot Soup with Ginger

15 mins

40 mins

116 calories

Deep-Fried Fish Balls recipe

Deep-Fried Fish Balls

50 mins

50 mins

117 calories

Almond Cookies recipe

45 mins

120 mins

117 calories

Date and Nut Bites recipe

Date and Nut Bites

Raw Protein

5 mins

20 mins

118 calories

Carrot and Orange Salad recipe

Carrot and Orange Salad

75 mins

75 mins

118 calories

Eggplant Puree recipe

50 mins

50 mins

120 calories

Crisp Savory Filo Sachets recipe

Crisp Savory Filo Sachets

50 mins

50 mins

126 calories

Chicken Skewers recipe

Chicken Skewers

80 mins

80 mins

135 calories

Easy Chickpea Buttermilk Hummus recipe

Vegetarian Snack

Easy Chickpea Buttermilk Hummus

10 mins

10 mins

137 calories

Lebanese-Style Chilled Cucumber Soup with Cumin recipe

Lebanese-Style Chilled Cucumber Soup with Cumin

15 mins

135 mins

149 calories

Chocolate Coated Fruit Balls recipe

Chocolate Coated Fruit Balls

20 mins

140 mins

151 calories

Carrot and Orange Salad recipe

Carrot and Orange Salad

20 mins

80 mins

151 calories

Poached Clementines recipe

Poached Clementines

with Cardamom, Star Anise and Rose Water

45 mins

720 mins

152 calories

Pita Triangles with Pea Dip recipe

EatSmarter exclusive recipe

Pita Triangles with Pea Dip

and Crunchy Sprouts

15 mins

25 mins

155 calories

Eggplant with Tomato Filling recipe

Eggplant with Tomato Filling

35 mins

95 mins

155 calories

North African Fragrant Pastries recipe

North African Fragrant Pastries

90 mins

90 mins

157 calories

Green Bean and Tomato Pot recipe

Green Bean and Tomato Pot

25 mins

25 mins

160 calories

Broad Bean Puree recipe

Broad Bean Puree

60 mins

1500 mins

160 calories

Asian Eggplant Puree recipe

Asian Eggplant Puree

15 mins

45 mins

164 calories

Eggplant Dip recipe

15 mins

55 mins

166 calories

Chickpea Tomato Salad recipe

Quick Clean Eating Recipe

Chickpea Tomato Salad

with Greek yogurt

20 mins

20 mins

167 calories

Cucumber-Tomato Salad with Meatballs recipe

Cucumber-Tomato Salad with Meatballs

30 mins

30 mins

177 calories

Crispy Quinoa recipe

EatSmarter exclusive recipe

with Curry and Almonds

25 mins

40 mins

178 calories

Yogurt Sauce recipe

15 mins

15 mins

180 calories

Eggplant Tahini Dip recipe

Eggplant Tahini Dip

10 mins

40 mins

184 calories

Moroccan-style Eggplant Salad recipe

Moroccan-style Eggplant Salad

35 mins

35 mins

185 calories

Lebanese-Style Calamari recipe

EatSmarter exclusive recipe

Lebanese-Style Calamari

with Homemade Harissa

45 mins

45 mins

194 calories

Lebanese Beet Salad recipe

EatSmarter exclusive recipe

Lebanese Beet Salad

with Lemon, Herbs and Pomegranate Syrup

40 mins

180 mins

202 calories

Oriental Style Carp recipe

Oriental Style Carp

40 mins

40 mins

205 calories

Middle Eastern food is a varied and delicious cuisine, packed with tons of spices, succulent meats and lots of vegetarian and vegan treats as well. It’s also a great type of food if you’re trying to eat healthier. Some of our favorite recipes include our Noodle Bowl with Falafel for a great clean eating lunch, a Spiced Vegetable Ragout with Couscous for a filling vegan dinner, and our incredible Poached Pears for dessert, paired with a little yogurt and cinnamon. Find all of our EAT SMARTER! Middle Eastern recipes below.