Brussels Sprouts with Cheese and Apricots

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Brussels Sprouts with Cheese and Apricots
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
329
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie329 cal.(16 %)
Protein18 g(18 %)
Fat21 g(18 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage10.1 g(34 %)
Vitamin A1.9 mg(238 %)
Vitamin D0 μg(0 %)
Vitamin E5.1 mg(43 %)
Vitamin K207 μg(345 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.8 mg(48 %)
Vitamin B₆0.7 mg(50 %)
Folate164 μg(55 %)
Pantothenic acid0.4 mg(7 %)
Biotin6.4 μg(14 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C156 mg(164 %)
Potassium1,123 mg(28 %)
Calcium205 mg(21 %)
Magnesium76 mg(25 %)
Iron2.1 mg(14 %)
Iodine44 μg(22 %)
Zinc2 mg(25 %)
Saturated fatty acids9.3 g
Uric acid112 mg
Cholesterol35 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
500 grams Brussels sprouts
4 carrots
2 garlic cloves
2 centimeters ginger
2 Tbsps vegetable oil
½ Orange (juiced)
100 milliliters Vegetable broth
salt
Cumin (ground)
freshly ground peppers
60 grams dried Apricot
200 grams Feta
2 Tbsps roasted Pumpkin seed
How healthy are the main ingredients?
Brussels sproutsFetaApricotPumpkin seedgingercarrot

Preparation steps

1.

Rinse the Brussels sprouts, trim and cut the florets crosswise. Peel carrots and cut into slices. Peel garlic and the ginger and finely chop both. Sauté briefly in a pan in oil. Add the Brussels sprouts and sauté briefly, then pour in the orange juice and and the broth. Season with salt, cumin and pepper, cover and simmer about 10 minutes.

2.

Cut apricots into strips. Cut feta cheese into small cubes and mix into the Brussels sprouts with the apricots and carrots. Cook uncovered until al dente, about 5 minutes more.

3.

Chop pumpkin seeds, sprinkle over the vegetables and serve.

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